How To Create The PERFECT Morning Routine For MAXIMUM PRODUCTIVITY | Rob Dial

The morning routine is a time for personal growth. It’s for you to have YOU time. The better that you are, the better you can serve the people around you.

You don’t have to have the same morning routine as I do, it’s about crafting your own, and I’m going to give you some tips to include in your routine.

1. Plan ahead. Make things easier for yourself by prepping everything you’ll need in the morning the night before. That way it’ll be ready for you and you’ll have no excuses not to go through with it.

2. Put your alarm clock somewhere that you’ll physically have to get up and turn it off. I recommend using an alarm clock instead of your phone so that you can stay off your phone for as long as you possibly can.

3. Figure out how much time you have in the morning.
Don’t think you have to spend an hour or two to make this work for you. You need as little as 15 minutes.

4. First thing in the morning, drink a glass of water with lemon and sea salt.

5. If the sun is out, go outside and look at the blue in the sky (not directly at the sun). This alerts your body and gets you ready for the day.

6. Don’t have caffeine for an hour after waking up because it actually helps you more if you wait. If you want to take it a step further, switch to Yerba-mate.

7. If you haven’t read the book, ‘The Miracle Morning’ by Hal Elrod, then I definitely suggest the read. Pick a few of these to include in your routine.
S - Silence. This allows your subconscious to come through
A - Affirmations. It needs to be present tense, empowering, and true.
V - Visualize. Visualize the things that you want and go through the motions of feeling it!
E - Exercise. Whatever form of exercise you enjoy.
R - Read. You only need to read a few pages each day.
S - Scribe. Ask yourself the questions that you deeply want to know and force yourself to answer them by writing them down.

8. Take a cold shower every morning. You’ll build yourself past the mental fortitude by making yourself do something you don’t want to do.

9. Listen to a podcast.

10. Plan your day. Take 10 minutes to plan it out and go into it proactively.

You can check out new episodes of the Mindset Mentor podcast every Monday, Wednesday, and Friday on iTunes, and Spotify.

[jonnycpardoe]

If there is anyone to ever listen to on habits and routines. It's Rob Dial! Love it.

[vinitagurjar]

I am a regular listener of your podcasts on spotify. Just wanted to correct that Victor E Frankl wasn't a psychologist but a psychiatrist. Keep up the good work. It is inspiring and has helped me hover through difficult times :)

[prateeknigam]

Exactly what I wanted...thanks man❤️
Doing a grt job ...love your podcasts.!❤️

[ameya]

Nice. Your videos are very informative in my journey of self improvement.
Thank you❤

[Toekneeann]

Probably the best morning routine video I’ve seen. Very informative! 👏🏼

[vipulpatel-lqvy]

What great thoughts buddy i like your podcast and i think it was amazing tips for everybody those who want improve their morning schedule 😊

[frazhassan]

Awesome guy, awesome stuff, awesome podcasts.
Just started listening to your podcasts. Now on no. 13.
A lot of motivation. Thumbs up.

[TysonMichael]

I love these tips and ideas, thank you for sharing ♥️

[Trigunajaya]

Thank you so much Rob. I have following you for a month now, and I can see the difference when I follow the tips. Thx again. Wishing you the best

[gemmalouiserowledge]

I was watching your episode and me and my baby girl tipped 20 something cans down the kitchen drain she's seven she was like mummy these are not healthy for you ❤ I felt so proud of her sadly from easy to hard I have some cans in the fridge I even tipped them out. I was doing good not having fizz but did order and didn't click the old order and had the cans . Like a treat but then bloody hell one can put me off eating so today we tipped them all down the sink and needed to save this. I was ready to watch one but I screwed up and swooped across and what I wanted to watch disappeared off my phone . Turned off TV as well in my room I honestly probably need to take TV out but little steps on that kids keep waking me up zero sleep man zero sleep cans no food man cans bad 😅😂😂

[saranyapremoth]

SAVERS Concept is a good one and Affirmation is the one which i liked the most and interested to follow to see the better version of myself.. Thank u for this video..

[bushrahchaudhary]

Your videos are brilliant, very motivating!

[KuntryFried_ATV]

I would love to have a morning routine, but I work nights 12-15 hrs, get very little sleep, and once I wake up I have to feed the horses, and go to work.

[yasasmilakshika]

It great to hear something like this, it so inspired and thank you for this podcast, its great, sorry but i have question to ask from you, that as a nurse sometimes i cant fix to my morning route, what can i do for that

[FarzanasLaw]

AMAZING VIDEO FROM AN AMAZING HUMAN BEING!!! :)

[jonnyw]

What is your Yerba routine? How do you prefer to consume it? Do you buy the pre-mixed drinks, or do you brew and drink from the metal straw? I used to live in Argentina and loved the routine, I just see it being less convenient in an office setting.

[simpleprogrammingcodes]

What do you think of cold showers in the evening? I've noticed that I have less energy during the day after a cold shower.

[iLuvHardStyle]

I didnt get the spelling of the drink u switched for coffee but I wonder how it isnt the same effect as coffee if it has the same amount of caffeine and thats what produces the spike in coffee? What makes it different? Also, coffee for me makes no difference whether I drink it or not, it only really gives me the spike that I actually notice when I dont sleep well and I need something to "wake me up" and the spike doesnt just drop off either, it gets me started and it stays that way. 😄

[joshlarge]

Cold shower After you've done the savers routine?

[nikitawelgens]

If you had your phone on airplane mode before bed, you wouldn't see all the notifiactions and texts anyways. Another tip, if you dont want to buy an alarm clock lol.