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Codependence vs Independence vs Interdependence + Compassion w. Dr. Andrea Pennington #aca #recovery
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How do I know if I’m codependent or just a really compassionate person who cares about people? In codependence you need others to validate your feelings. You need others to tell you what you think. You need others to show you how to behave and act.You look to others to give you a sense of your value and worth. In codependence you give until it hurts or until you burn out.
At the core most codependents feel unworthy and unlovable. What little self-worth they have evaporates if they fail. Their focus is on looking after others’ needs and forget about their own. Their compassion is coming from a need to control others or situations, or to get approval.
In healthy Independence
I choose my actions based on my values desires and needs. With healthy independence I know I am worthy because I exist. I do not need to prove my worth or have you validate my worthiness. I honor my feelings and express them. I give generously out of my overflow and abundance. I have clear boundaries and protect them. I am authentic. I learn from mistakes and try again. I speak my truth.
In recovery from codependency we find that compassion is a genuine desire to alleviate the suffering of others, not to be a savior, but out of sincere love.
THE HERO COLLECTIVE
This year-long private group coaching program includes Dr. Andrea Pennington's signature LifeWriting narrative therapy aligned with Joseph Campbell's Hero’s Journey. This program will help you increase psychological wellbeing and develop personal mastery as you reclaim your authority in life.
During the one-year membership, Dr. Andrea will walk you step by step through The Cornerstone Process, the holistic healing framework which is designed to help you reprogram your subconscious mind, rewire your brain, and architect an inspiring future as your most empowered, healthy heroic self.
The HERO Collective is perfect for you if you want to heal from trauma, build resilience and nurture real self love.
Get all the details here 👆🏽
*Kindness Pricing and scholarships available
Music: Radiowave
Musician: Fullstack
Music track 2: Swallow
#herosjourney #holistichealth #holistichealing #lifecoachingforwomen #rewireyourbrain #reprogramyourmind
Curious to know whether you're at increased risk of illness due to early childhood experiences? Take our short quiz to ind out your ACE score free:
My New TEDx is LIVE! 🎤🎶
"How Music Saved My Life"
💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
BOOKS WRITTEN & PUBLISHED BY DR ANDREA
---------------- ABOUT ANDREA -------------
Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, and more.
See her TEDx here:
💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea
====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING====
🎯Don’t Forget To Subscribe to my Youtube Channel
#aces
#adversechildhoodexperiences
#traumarecovery
#holistichealing
At the core most codependents feel unworthy and unlovable. What little self-worth they have evaporates if they fail. Their focus is on looking after others’ needs and forget about their own. Their compassion is coming from a need to control others or situations, or to get approval.
In healthy Independence
I choose my actions based on my values desires and needs. With healthy independence I know I am worthy because I exist. I do not need to prove my worth or have you validate my worthiness. I honor my feelings and express them. I give generously out of my overflow and abundance. I have clear boundaries and protect them. I am authentic. I learn from mistakes and try again. I speak my truth.
In recovery from codependency we find that compassion is a genuine desire to alleviate the suffering of others, not to be a savior, but out of sincere love.
THE HERO COLLECTIVE
This year-long private group coaching program includes Dr. Andrea Pennington's signature LifeWriting narrative therapy aligned with Joseph Campbell's Hero’s Journey. This program will help you increase psychological wellbeing and develop personal mastery as you reclaim your authority in life.
During the one-year membership, Dr. Andrea will walk you step by step through The Cornerstone Process, the holistic healing framework which is designed to help you reprogram your subconscious mind, rewire your brain, and architect an inspiring future as your most empowered, healthy heroic self.
The HERO Collective is perfect for you if you want to heal from trauma, build resilience and nurture real self love.
Get all the details here 👆🏽
*Kindness Pricing and scholarships available
Music: Radiowave
Musician: Fullstack
Music track 2: Swallow
#herosjourney #holistichealth #holistichealing #lifecoachingforwomen #rewireyourbrain #reprogramyourmind
Curious to know whether you're at increased risk of illness due to early childhood experiences? Take our short quiz to ind out your ACE score free:
My New TEDx is LIVE! 🎤🎶
"How Music Saved My Life"
💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
BOOKS WRITTEN & PUBLISHED BY DR ANDREA
---------------- ABOUT ANDREA -------------
Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, and more.
See her TEDx here:
💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea
====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING====
🎯Don’t Forget To Subscribe to my Youtube Channel
#aces
#adversechildhoodexperiences
#traumarecovery
#holistichealing