How much can you bench press? 💪 #shorts

Via dylanbrill21/ IG)

#bench #strong #foryou #foryoupage #benchpress

[benjamindunbar]

The fact that the spotter shoved him out of the way and then almost couldn’t get the bar back up

[vincentventura]

Start with the bar 1st then add 5 pounds on each side then only add weight only when you can do 10 to 12 reps eazy never jump up with heavy weight you could get hurt 1 love brother 🙏🏼💪

[taternater]

look if you’re gonna commit to running 7 miles every day and do it fast you gotta be willing to give up some upper body strength

[Whoare_you_]

I'm 5'10 and 130lb I do high jump, upper body isn't my specialty but I still try to keep a balanced body, I bench 125lb, also note I'm 15

[kennethmoffett]

Weights wasn’t the problem the interference of the spotter and concentration of the weight lifter was👍👌🏿

[david]

125 lbs. me and my friend were doing it and both failed 135 twice XC arms

[Scorpeon_]

I'm an xc runner and bench my own bodyweight. I'm not the most built but you can tell I at least lift somewhat (even though I'm very consistent on lifting). I'm def a lot stronger than I look. I hate this weak xc runner stereotype when strength training is one of the key components to being s successful xc runner.

[allstardog]

I run cross country (I try to do weight lifting but am inconsistent) I can bench 135 at 15 idk if that is good or not

[jimhorton]

CX runner: "dont make me hurt you" (Pulls up pants so you can see his calves) 'Everybody runs away in fear'

[GraceStarMiller]

I’m 15 years old and female and I bench 135 I’m really into lifting. I’m working to go heavier.

[notamorning]

Nah that me (plays tennis and volleyball)

[fadi-ikdt]

TODAY I HIT A NNEW PR 135LBS ON BENCH AND IM 15 AND WEIGH 120🤯🤯

[Real.Cxrti]

I-I-I be poppin bottles🍾 sparkles ✨️🌟 and champagne 🍾 🤪 🤣

[df]

Every gym bro has been there at one point

[E_B-]

Cross country boys has entered the chat 😅 lol

[DurhamTippins]

That’s me I run cross country and I made it to state in Memphis Tennessee 🎉🎉🎉 it was fun so in the beginning there was 300 kids and it was flat but here in East Tennessee it’s hilly and my pace was messed up so it was kinda hard😅😅😅 my but I got top 3rd

[jamesschindler]

365 was my max, but that was many moons ago!

[jensonremmen]

Ok, I run cross country. This is not true. I'm 5 foot 11 and 138lbs. My 1 mile time is a 5 minute, 20 seconds. My 3-mile race time is 17 minutes at the same time I bench 160 dead lift 235 and squat 245 and on top of all that I'm a sophomore

[MovieReviews]

I just turned 14 and I can bench press 100 is this good? (Also I am 5 foot 6” and I am skinny but I am trying to bulk)

[Prounx.]

Bro i am 12 and can get that shit up with a warm up. If those are 25s but they look a little weird