Stride with Pride

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments.

I have had some requests for details of my extra-large workout mats so here goes:
Knee Pads:

I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout.

Please always check your floor for sharp objects, pets, and children before you start

We recommend that you do these workouts 2-3 times a week and alternate your workouts.
As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk.
Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.