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Myths About Dieting @danbuettner5146 🙏🏼
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We have so much power in our choices! It’s really the only thing we have control over.
Knowledge is key in making more intelligent choices. The more we can educate ourselves about diet and lifestyle, the easier it is to take responsibility for our own health and well-being. 🌱🙌🏼
Reposted • @danbuettner
Longevity isn’t about jumping on the next diet—it’s about your environment.
Research shows that health behaviors are contagious, so if you want to eat better and live longer, surround yourself with people who do. Having friends who eat whole, plant-based foods makes it easier to make those choices yourself. Change your circle, change your habits, and I’ll see you at 100.
#longevity #diet #lifestyle #environment #choices #control #yogadiet #plantdiet #wfpb #wholefoodplantbased #vegetarian #vegan #eatwell #bewell
Knowledge is key in making more intelligent choices. The more we can educate ourselves about diet and lifestyle, the easier it is to take responsibility for our own health and well-being. 🌱🙌🏼
Reposted • @danbuettner
Longevity isn’t about jumping on the next diet—it’s about your environment.
Research shows that health behaviors are contagious, so if you want to eat better and live longer, surround yourself with people who do. Having friends who eat whole, plant-based foods makes it easier to make those choices yourself. Change your circle, change your habits, and I’ll see you at 100.
#longevity #diet #lifestyle #environment #choices #control #yogadiet #plantdiet #wfpb #wholefoodplantbased #vegetarian #vegan #eatwell #bewell