How To Go Deeper in Meditation (Most people miss this)

Here is some very simple advice on how to meditate more deeply. Practice along with me during the video.

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0:00 How to get set up
2:15 Let everything not matter. Nothing needs to change
7:20 Let go of "me and my life" for the moment
10:13 Let go of the lesser to gain the greater
12:55 Join our free group to get help with your practice

[mitulzaveri]

Thank you from Tiruvanamalai, listening to this from Ramana Ashram

[Papa_Owl]

Always appreciate these Sunny G❤ your a gift to humanity 🙏

[subramaniam]

Good suggestion for better meditation. TQ. Namaskar .

[maccadamn]

I really enjoyed your guidance in this meditation. I've listened to it twice back to back. I'll return to this one a few times. It's very gentle. Thanks so much for your consistent output.

[ASD]

Love you Sunny. Been watching your videos for a few years and you hit all the right pain points!

[MrStpendouslvforjo]

It was like you were speaking directly TO me! Thank you, Sunny!😊

[raryapadoo]

Wonderful meditation! I will return to these pointers! Thank you ❤

[preeii]

The pointer - "you are in your own way" - really helpful - thank you

[garryforte]

Your words touch my heart. Your message is perfect timing for my deeper understanding to expand ❤

[hlybry]

Thank you for another very insightful video, Sunny!

[AJDC]

When I need to calm down and relax my system, I keep coming back to your guided practice Sunny it helps me alot. Thank you for doing this and sharing it to the world ❤

[CarldeFigueiredo-lfgc]

Most helpful, comforting and true. Pushing aside 'things' that really don't matter and staying in the now in pure blissful being and knowing, brings one closer to one's true self: the essential formless nature of ones very own self. Thank you and be blessed!

[pamelahickein]

I am going to do this more in my waking non-meditative state as well. I think it will lower my anxiety about being the perfect mother, teacher, and business owner--I can let go of those titles and just be present. Who is "me"? What is "my"? I am just present, in this moment. And as you said in the last newsletter, "I" is not even personal. For me, this is comforting. Really helpful, thank you. 🌱🌳

[lilithjesus]

! Thank you, Sunny . To answer your question, my greatest takeaway was a crisping of perception. With your words, I was able to create an environment in me that was more spacious, more present, more calm. I did a "meditation sandwich":

🍞 did this guided meditation
🥬🧀🥓 practiced alone in silence
🍞 did this meditation again

= 🥪 now I am enjoying my meal - aka feeling more "real".

[DennisKwasnycia]

And now move to your energy conversion box.

[rajgopalpr]

My wife has enlightenment by some guru now she has hates me, is this correct

[hautboisixx]

.. don't be distracted by beautiful handsome men asking you to be here with them, right now .. 😉