Daniel Fast Foods | Q&A 21: What to Eat & Avoid on the Daniel Fast

Ready to start the Daniel fast? Learn more about the foods to eat and avoid - and the key ingredient to succeeding!

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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1. I got to eat mostly canned vegetables and fruit. Can't afford fresh fruit and vegetables for two weeks. Have no fridge or freezer go. Bad one day . Anyway . Only can get them once in a while. Will still honor the fast . Can't afford organic, not an option. (Amber Walters)

The Daniel fast is 80% spiritual and 20% physical. If canned vegetables and fruit are what can fit your budget, then it is fine. The most important thing is your intention for doing the Daniel fast, which is your connection with God.

2. Hi Annette, just found your videos and I’m enjoying them! Please could you tell me, is spelt flour okay for the Daniel Fast. Also, are spices like cayenne, turmeric, and garam masala okay for the Daniel fast? Thank you in advance. (Jesus The Branch)

3. Are potatoes okay to eat on the Daniel Fast? (Willy)

4. You are such a blessing honestly I'm only a few minutes in and I already like you. You are very comforting and encouraging. I'm 18 days in my Daniel Fast but I've decided to start over again because I overlooked a lot of stuff when getting started. I didn't know that you should not eat foods with yeast, rice, fried food, sauces with sugar (which I didn't even know it had sugar), my mom used to make me porridge which I didn't know that because I asked her not to put sugar she substituted with honey and an awful lot of peanut butter. What I have been doing was something else, not a Daniel Fast. I'm starting over. The Daniel Fast has helped me with what I wanted even though unfortunately I didn't involve God as I should have, it did help me with what I wanted regardless but it was all just physical. I didn't get closer to God or anything. I've made up my mind and I've decided to just start over again and stick with vegetables and fruits only. God be with me, Amen! (Uri Leppard)

[jesussaveslivesss]

Im on day 3 and all morning long (TMI) I used the restroom 5 times 💩!!! Ive never in all of my yo-yo dieting have I EVER experience this! I have 18 days to go.. My prayers have been more meaningful and powerful already, and I believe it is due to reading my bible more often throughout the day (not audio). This is more powerful than I expected.. Day three! I wonder what else can happen as my spirit strengthens 🙌🏼⚡☝🏼

[jennifermoffett]

I really appreciate the 'its not about rules, it's more about connecting ' message.

[sharonwilliams]

Wow in the first two minutes I'm blown away with how it is so true that we are focused on the food and not the spiritual I'm so thankful God led me to this video it helps me how to handle concencration I went to church today 1st Sunday of the new year and I never heard of concencration Daniel examine physically definitely give a perspective and your prospective has put the circle together thanks for sharing this advice God bless

[lailaswaybeauty]

I am diabetic and have an eating problem our Lord lead me to your videos! Thank u for sharing your knowledge 🥰

[justinawhyte]

I believe the Holy Spirit made you do this video for me

[alycer.]

I'm a few vlogs in...yrs later 🤷🏻‍♀️who cares I'm here now and I love it ....great smart, safe and warmth . I like it here 😊

[melissahope]

This was great! I just finished a juice cleanse for 2 weeks and I am trying to find a healthy new life style and as I was praying I heard a still small voice to learn about the Daniel fast. You are the first video I clicked on. Thank you!

[saralopes]

Thank you for this video 🤗 I have purposed to follow through with this Daniel Fast that my church does every year. I usually don't complete the full 21 days or I don't follow it to a "T". But this year I tried to plan better and make a solid commitment to do my best and focus on God 🙏🏻

[shannonhunley]

Thank you father God for leading me to this spiritual teacher

[lucyschnobel]

Very Great answers. We get fixated on the food and not God 🙏So thank you

[lavieestbelle]

I am glad you mentioned that we should focus on is the spiritual connection to God.

[esthersnyman]

Love your programs.
Watching from South Africa

[gamingwithafro]

Today on 4:28pm on 6/2/23, I am starting a fast

[eddiecuevas]

U have good way to teaching people about God not just food thank your I love to go in the woods and eat my food

[SS-lqsj]

I have never come across with such amazing info.
Thank you so very much. It has come to me at a very right moment. Am grateful. Stay blessed. I thank you God on your behalf for sharing.

[cmj]

Thank you for sharing. May Jehovah God continue to move you to help others.

[lorraineellul]

Thank you Annette for teaching us. God bless you

[astonicsmith]

Love this video and your beautiful spirit unto the Lord. ✝️💜

[vcxtoxic]

Thanks Annette. Just bought your course.

[erint]

This is great, thank you! I'm wondering if you would be able to share what a "day in the Life of a Daniel Fast" looks like for you? I know it's personal to what God shows us, but I'd love to see an example. God bless!