EVERYTHING I EAT IN A DAY! Healthy Meal & Snack Ideas

FULL DAY OF EATING!

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wearing the bandeau training bra (small)
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AMAZON FAVORITES

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0:00 Morning Routine
2:54 Breakfast
7:00 Workout Routine
10:14 Post Workout Meal
13:22 Lunch
14:52 Snack
15:25 Grocery Haul
18:34 Dinner

PECAN-CRUSTED CHICKEN RECIPE:

MAKE CRUST:
- melt 1 tbsp of butter
- stir in 1/2 oz of finely chopped pecans, 1/4C panko, drizzle of olive oil, pinch of salt and pepper. season with equal parts paprika, garlic power, onion powder

MAKE SAUCE:
- combine 2 tsp dijon mustard, 2 tbsp mayonnaise, 2 tsp honey

COOK CHICKEN:
- pat chicken dry with paper towels, season with salt and pepper and equal parts paprika, garlic power, onion powder
- spread thin layer of honey mustard sauce on chicken and mound with the pecan crust, pressing firmly to adhere
- roast on middle rack at 450º until crust is golden brown and chicken is cooked through, 15-20 minutes

SWEET POTATOES:
- peel and dice 2 sweet potatoes
- place in medium pot with enough salted water to cover by 2 inches
- bring to boil and cook for 15-20 minutes, then drain and return to pot
- mash off heat with sour cream, season with salt and pepper

GREEN BEANS:
- season with olive oil, salt and pepper
- cook for 12-15 minutes with chicken at 450º

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[eileendover]

Whit your energy is so calm, so confident, just glowing through everything you say. I’ve been around this channel for a long time and just wanna say I’m so glad you’re feeling better and we’re so happy you’re here too. Love ya girl 💗🌸🦄

[beebert]

I love how much you've changed and evolved on your channel. I was watching you years ago when you lived with roommates and ate chicken breast that you meal prepped for the week. And you've grown into someone who is so in tune with your body's needs and it's very refreshing to see.

[emilyjohnson]

Whitney, thank you for being so real and eating truly balanced meals. So many influencers have so many restrictions, and it is so nice to see someone who isn't afraid of carbs, snacks, and a little added sugar. Thank you so much <3

[victoriabrady]

You are such a special soul. At the end, i couldn’t stop thinking that you make this world such a better place and your presence on here always makes my days better. I know you hear this a lot but you are so special. ♥️

[amandaklingel]

I've been following you for so long and you going through your mental health journey made me realize that I needed help as well. Diagnosed with OCD and am now on medicine. It has helped so much. Thank you for being vulnerable with us. We love you!!

[jesss]

Your home is always so beautiful and cleanly decorated, inviting and warm! Please can we have a house tour of what your home looks like outside of the holidays? Whenever I take down my Christmas decorations my home feels so empty, and I’m in a rut. Love your videos, as always! ❤️

[mai-almaindigo]

I just wanted to pop in here to say “I love you, and it’s a beautiful day because YOU are alive” every time I see your videos I remember what self love should look like, and what kindness and sweetness is🤍🤍🤍 love you whitney🤍

[blahdeblahdeboop]

This literally could not have come at a better time. It’s like you read my mind. Crazy!! Love you whit!

[leinaesperon]

It’s always a BEAUTIFUL DAY when Whitney posts a new video of some delicious meals! Thank you Whitney! You’re amazing ❤️❤️❤️✨✨✨✨💓💓💓💓

[karinacamarena]

I struggle with restricted and compulsive exercise watching this was so eye opening what a healthy relationship with food and exercise along with mental health you are such a good role model love your channel

[rebeccabuoni]

Your channel has helped me so much ever since I got diagnosed with an autoimmune disease (celiac disease). I felt that gluten free toaster in my soul, what a thoughtful gift 💕

[growingannanas]

I love your what I eat in a day inspo so so much!!! ❤️✨

[soleysmiles]

Whit, this Vlog…..Ugh 🥺🥺 you just seem so at peace and relaxed and just mentally and emotionally doing better… like I’m about to cry because depression is so real and its such a process but it just brings me so much joy to see people I care about find their light again even if just for a moment…. Sending love and hugs to you my friend 💗💗 Keep Shining Baby!!! 🤩✨✨

[graceb]

20 minutes of Whitney?! It’s a beautiful day to be alive 😍❤️

[morganthomas]

Love how happy and healthy you have been doing. Being so open about your mental health really helps me not feel like I should hide mine. Much love, chica! 💕💕💕

[cocojulsing]

I've definitely struggled with my relationship with food. I literally thought any sort of carbs were HORRENDOUSLY bad for me. Watching Whit's growth with food and health has definitely inspired me and I look forward to you videos, IG posts and stories. Thanks Whitney. 🥲

[emmastopher]

love you whit! thanks for that reminder at the start that everyone’s bodies will look different even if you do the same workouts/ eat the same foods. i really needed that 🤍

[upthecreek]

Anytime "youtubers" take that extra step to input time stamps on their vids I immediately give them a thumbs up! It's just convenient to navigate through content like book chapters! Thanks Whit for all the info and uploads you do! Take care ;)

[flohs]

the way you talk in your videos is the most calming thing I could possibly hear. you're so soft spoken and have such a relaxing energy to you, obsessed with your videos sm <3

[isntlifebetter]

OMG I LOVE HER! I have never watched an entire video for what I eat in a day. I just skip around but she had me cracking up.