FREQUENCY (How Often Do You Train Each Muscle Group?) With Pro Natural Bodybuilder, Mitch Jarvis

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How often should you train each muscle group for maximizing muscle growth for natural bodybuilding? Mitch Jarvis shares his thoughts.

Taken from episode 52 of the Longevity Muscle Podcast with Mitch Jarvis. Mitch is a PNBA Pro Natural Bodybuilder, Mitch Jarvis joining us! Mitch was the 2020 UKDFBA Overall UK Champion, the 2021 PNBA Pro UK Champion and Pro World Runner up!

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Комментарии
Автор

Yeah best growth I got was with a 4 day cycle.
I need to find a gym that's open 7 days a week near me.

KenanTurkiye
Автор

I think that in this channel you are uploading high quality content! It's a shame for me that I'm Spanish and I don't understand everything they say (only some things), but still thanks for the content!!

Xemoneot