Do This If You're SKINNY FAT

#skinnyfat #bulking #cutting

[euclid]

bro just described by whole experience in less than a minute 💀

[farhaan]

I love this quote "it's gonna get ugly before it's gonna be pretty". It really shows how much the process needs to be trusted.

[likearollingstone]

You have to be patient and determinate. But it works brothers.

[unknown-guy]

I went on a cut first and it turned out to be very good for me 🤷‍♂️

[Doonaldz]

NEVER go on a cut when your skinny fat, bulk first

[majoraspirit]

You go on a cut first and increase your protein intake l-easiest way is a keto diet because that is focused on fats and proteins(both of which are more essential than carbs for building muscle and increasing testosterone). Despite being on a deficit you will recomp as long as you are consuming about 1.2-1.4 g of protein per pound of lean mass which is about equivalent to 1 pound per pound of body weight. Your body will build muscle even on a deficit as it will pull from energy that is released from burning fat to build muscle.

Bulking first is incredibly unhealthy and definitely not the ideal path no matter how many influencers suggest it. As long as you aren’t 12% body fat you can certainly gain muscle on a deficit