Andi's Nutrition Transformation | Freeletics Transformations

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[LostSchool]

I've been subscribed to freeletics for 3 years with up and downs and I can tell it really is a big change in the beginning but at the end you''ll most likely like the results. It's a change of lifestyle

[hueynhan]

How did Andi go from black and white to full colour?

[shenglongproductions]

im very skeptical that doesnt seen like 15 kg of lean muscles more like 5-6 kg (which is very good results also)

[Ilovemyhondacivic]

Gut möglich, dass sowas in 15 Wochen klappt, wobei 14KG mehr und mit diesem Körper schon sehr krass sind. Hinzu kommt die viele Zeit und Kosten die in die gesunder Ernährung gesteckt wird. Die Frage die sich mir dann eher stellt: Was machst du nach den 15 Wochen? Isst du so weiter? Trainierst du so weiter? Ich habe mich in 6-12 Monaten verändert, nicht ganz so krass wie der Typ, aber dafür esse ich nach wie vor gerne mal am Abend eine Schockolade oder Chips oder zwischendurch mal einen Burger. Alles wie vorher, einfach nicht mehr so viel. Der grosse Vorteil: ich muss praktisch nichts ändern, ausser einfach trainieren.

[Twics]

14 kg in 15 weeks ? 15 weeks really ? i am sure this is not true and he takes more than 15 weeks ...

[RayLordIII]

Omg, I want to meet Andi (heart eyes emoji)

[joaquimrs]

Esses videos são muito motivadores... Oque me falta é a CORAGEM!

[Bamseskutt]

I don't know about the US, but eating CLEAN and 4000KCAL a day is VERY VERY expensive and time consuming.

It will take waaay more effort than the actual workout, trust me been there done that

[richardknoche]

awesome I am just 15years old and if my parents accept to pay me my freeletics a swear to god what i will do every workout

[balalunga]

He already looked "before" like others "after".

[denyuan]

So you developed super powers and can fly now?

[ManuelHiller]

Respekt zur Leistung!
Aber das gesunde Ernährung unabdingbar dazu gehört um einen ansehnlichen Körper zu formen, ist aber das kleine 1x1, und darüber sollte sich jeder klar sein. Der Junge im Video hats durchgezogen, und es hat sich ausgezahlt.. nur so funktionierts... =)

[FlorianYT]

Tolle Leistung, Respekt. 100Kg ist ordentlich..

wie groß bist du?

[nitroKenan]

how he used all apps at the same time? still needs a combined app and a program for all 3 apps, if not already here yet.

[มัลคอล์ม]

Thought freeletics means to train with your own bodyweight?

[antoinecharlet]

what kind of program did you do ?? strength or cardio and strength ?

[jaydenle]

Hey guys, I just wanted to ask you all for advice. So currently, I am skinny fat, so once I start eating more and more calories( clean food) each day while working out using the Freeletics app, at the end of it, will I have to begin a cut phase to look like Andi's results or that should just be it. Thank you for any tips.

[martinwing]

Nach 15Wochen dieser unterschied vergiss es mindestens 1 Jahr

[miri]

Weiß jemand wie er in der Freeletics App heißt?

[beotho]

video was okay, but the was really bad.... this transfomation after just 15 weeks is not impossible.