P R I O R I T I Z E your mental health #mentalhealth #fitness #crossfit

[michaelsharkey]

That's it, that's what it's all about.

[LucidSim]

We are witnessing a birth of a new GOAT!

[shadowcollins]

I think a lot of people don't understand the correlation

I heard someone say that mental health is directly tied to physical health which I do agree on to a point
They said that physical health was THE key for good mental health and I said no it's not

There were times I was in amazing shape but I was the worst I had ever been mentally

Anyone who says that physical health is the key to mental health is lying

If you do not make sure your mental health is taken care of first, you will not care about your physical health