BEST Keto Lunch 🥗 Keto Diet Lunch Ideas

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★MENTIONED IN VIDEO:

MARIA EMMERICH RESTAURANT FAVORITES:

★ FREE COSTCO KETO PRINTABLE SHOPPING LIST:

★ FREE ALDI KETO PRINTABLE SHOPPING LIST:

★KETO POTROAST RECIPE:

★CHICKEN SOUP:

★KETO PIZZA MEAL PREP:

★KETO PIZZA RECIPE:

★KETO MOJO DISCOUNT:

★ FREE FASTING PRINTABLE:

★ KETO BARS:

★ MALDON SEA SALT TINS (3 PACK):

★ WHAT BREAKS A FAST VIDEO:

★ PRIMAL MAYO:

★ Countess Magnet Keto Meal Planning System:

★Figure out Macros:

★GRASS FED BEEF 10% OFF ORDER USE CODE:
COUNTESS10

Use code: COUNTESS10 for 10% OFF your order!

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★ROYAL WEIGHT LOSS STALL GROUP COACHING:

★Gold Warrior Necklace:
★Silver Warrior Necklace:

★I AM A COUNTESS TSHIRT:

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LET'S CONNECT:
★ Facebook:
★ Instagram:
★ Daily Blog:

BUSINESS INQUIRIES:
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KETO FAV ITEMS:

Fats:

Books:
-My #1 Amazon New Release Book:

Keto Items I love:

NUTS
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don't get brands w/ vegetable oil. ****

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MUSIC:
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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#ketolunch #ketodietlunch #easyketo

[CountessofShopping]

★ FREE ALDI KETO PRINTABLE SHOPPING LIST:

★KETO POTROAST RECIPE:

★CHICKEN SOUP:

★KETO PIZZA MEAL PREP:

★KETO PIZZA RECIPE:


★KETO MOJO DISCOUNT:


★ FREE FASTING PRINTABLE:

★ KETO BARS:

★ MALDON SEA SALT TINS (3 PACK):

★ WHAT BREAKS A FAST VIDEO:

★ PRIMAL MAYO:


★ Countess Magnet Keto Meal Planning System:

★Figure out Macros:

★GRASS FED BEEF 10% OFF ORDER USE CODE:
COUNTESS10

Use code: COUNTESS10 for 10% OFF your order!


★ROYAL WEIGHT LOSS STALL GROUP COACHING:




★Gold Warrior Necklace:
★Silver Warrior Necklace:

★I AM A COUNTESS TSHIRT:

★DAILY BLOG: www.countessoflowcarb.com

LET'S CONNECT:
★ Facebook:

★ Facebook Group:
★ Instagram:

★ Daily Blog:
www.countessoflowcarb.com

BUSINESS INQUIRIES:


KETO FAV ITEMS:

Fats:

Books:
-My #1 Amazon New Release Book:

Keto Items I love:

NUTS
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don't get brands w/ vegetable oil. ****

--
MUSIC:
www.bensound.com
---
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
---
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!

#ketolunch #ketodietlunch #easyketo

[sharonbyrum]

Wow on that before and after! Congratulations! I love your videos. I've lost 50 lbs but going for 150. Thanks for what you do!

[glory]

Love the Keto lunch ideas. Thank you!!! 💕💕💕

[mistythompson]

In a pinch instead of rotisserie at Costco we will get the already pulled rotisserie just near those in big package. It's great

[keylimekisses]

Wow you have gotten so much definition in your face the weight loss is very noticeable and the fasting must be working for you because no loose skin around the neck....Lucky girl! I loved the ending sorry you are still feeling sick but hey that rapsy sexy radio voice is working for you lol. 🦄💗🦄💗🦄

[amymyers]

Love your recipes and food ideas! I'm trying to closely follow your IF schedule in the weekly email, but I'm not ready for 48hrs yet ;) I am curious though, how do you keep your spinach and romaine fresh? I have a smaller fridge, and it always seems to wilt and go bad no matter what I do.

[mariannebrowne]

Keto lunch. Love all your ideas! And you💜💙❤️

[bomerboy]

keto lunch all the way love your ideas

[zkatt]

I didnt know spinach had more potassium than banana!

[happymeihls]

Just found you! Subscribed and signed up for emails . More Keto lunch ideas please!!

[crowell]

Try AlternaSweets Spicy Ketchup for your burgers etc YUMMO!

[nacine]

Hi Elizabeth, your necklace is so pretty!

[daisygrl]

Keto lunch ideas please😁 Thanks for the ideas! I tend to eat the same crap over and over again...🙄

[timelapse]

Omg I can’t stand how she talks 😭🙄 reminds me of Jojo Siwa a bit.

[derob]

Thanks so much for the ideas!! I read recently that spinach had more potassium than bananas, it shocked me because when you think of bananas you automatically think of potassium.

[shelshel]

Can some tell me what I am going wrong on the keto diet. My carb numbers are at the max and fats and protein are low. It looks like my breakfast food might be the problem.😫

[kimmaried.]

They were excellent ideas. The past two days I have been keeping my macros but eating none stop throughout the day. I normally just do lunch and dinner and make it full meals with no snacking. I have no idea what caused me to get so peckish but I’m sure it’s not the best thing for me. Tomorrow it’s back to meals without snacking throughout the day. Don’t know if other people have them days or not. 🥴

[danigreeneyes]

Keto lunch!! Thanks for all the info 👍😀

[ReviewswithRed]

Have you ever tried to make the Keto Pancakes with the cream cheese and eggs....I am going to try because I miss pancakes😫 The struggle is real!! Also I am going to try a chicken, proscuitto, spinach mushroom bake topped with mozzarella cheese...I love cheese couldn't do Keto without it...I do try not to eat it every day though. Thanks for sharing your Wonderful Ideas !! We are all in this together!! Also not sure if you like Avocado but I recently found frozen cut up Avocado at Kroger which is going to make my life easier for sure!!

[stacytoy]

Keto lunch..I have been looking for lunch ideas and came across your video..love you and your ideas..