You Need to Watch This Right Now #must #do

💧 Drinking water is the easiest thing to do; why do we fight it?

🔬 Research shows...

🔬Increasing your water intake improves skin elasticity, keeping it firm and youthful (Clinical, Cosmetic, and Investigational Dermatology, 2018).

🔬 Staying hydrated helps reduce the appearance of dryness and roughness, giving your skin a smoother texture (International Journal of Cosmetic Science, 2020).

🔬 Studies suggest that drinking enough water may help reduce the severity of acne by flushing out toxins (Dermatology Reports, 2019).

🔬 Proper hydration supports the skin barrier, making it more resilient against environmental damage like pollution (Journal of Clinical Medicine, 2021).

🔬 Drinking water regularly can enhance circulation, which gives skin a natural, healthier look (Journal of Cosmetic Dermatology, 2020).

✨ How to start: Try adding an extra glass of water to your every day. Carry a reusable bottle with you throughout the day. Your skin will thank you!

🙋‍♀️ Me? I try my darndest to drink 8 - 11 glasses of water every day.

🙋‍♀️Thanks for being here with me. (Subscribe... so I keep posting scientific studies that lead us to skin Truths.)

💚💚💎💎XXOO, Love Holly
🙋‍♀️ Formulator/Founder
Worthy Skin Care
@SkinTalkNy

📌 Find Holly: @SkinTalkNy on Instagram, YouTube and TikTok.

#hydration #skincaretips #drinkwater #healthyskin #selfcare