Distinguishing Between Complex Grief and Depression

Learn about the complexities of grief and depression. Learn how to differentiate between the two, their symptoms, and their impacts according to the American Psychological Association. Discover various therapeutic approaches, including Interpersonal Psychotherapy (IPT), Cognitive Behavioral Therapy (CBT), and Complicated Grief Therapy (CGT), as well as the role of medication and the importance of support groups in the healing process. The episode also addresses the influence of social media and constant news updates on our perception and processing of grief. Tune in for valuable insights and advice on recognizing, managing, and seeking help for grief and depression.

00:00 Introduction to the CareClinic Pod
00:15 Understanding Sadness and Depression
01:03 Defining Grief and Its Impact
02:10 Exploring Depression and Its Symptoms
02:52 Differentiating Grief from Depression
03:29 New Diagnostic Criteria for Grief and Depression
04:15 Key Differences Between Grief and Depression
05:33 Approaches to Treating Grief and Depression
06:07 Exploring Interpersonal Psychotherapy (IPT)
06:39 Grief-Specific Cognitive Behavioral Therapy (CBT)
07:17 Understanding Complicated Grief Therapy (CGT)
07:42 The Role of Support Groups in Healing
08:11 Medication as a Treatment Option
09:40 The Impact of the Digital Age on Grief
11:04 Cultural and Age Factors in Grieving
11:27 Key Takeaways on Grief and Depression
12:23 Creating a Supportive Environment for Mental Health
13:01 Final Thoughts and Encouragement

#griefpodcast #grief #depressionmanagement
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