How Many Sets Should We Do?

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Комментарии
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You may have answered this before but there's a lot out there about different rep ranges stimulating different muscle fiber types. 1-5, 6-12, 12-18, 18-24, all stimulate different fibers and could lead to faster growth. Baloney or accurate?

Matt-
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Hi Jason, in counting these sets, how would you devide sets between bench press and overhead press, or squats and deadlifts? If i do 6 sets voor each movement, do i actually do 6 sets for each muscle group? Or do i get way more volume because of overlapping muscle group stimulation through these big compounds?

robh
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have you seen progress in lifters who are in the intermediate range with only 6 sets 2RIR ? like benching 280+ kinda lifter

youssefmikhael
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Would chin ups be a full set for biceps?

nickm
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Such a great point about how pushing all out actually sets us back on net! 🫡

rjevans