365 Days On The Carnivore Diet. Here's What Happened

In this video, I share what happened after only eating meat for 365 days.

[JackTheRabbitMusic]

I’ve been doing carnivore for a year as well.
I’ve been strictly meat and eggs for about 6 months now.
I started very fat - around 310lbs and probably 40+% body fat.
I’m now around 210lbs and 20% body fat.
One thing I notice is that I have to constantly adjust my fat intake to meet goals.
My goal is 15% body fat, and I do not care what my weight is.
I stopped weighing myself about two months ago, when the scale weight stalled.
Don’t focus on weight, focus on body composition and how you feel.
I keep my protein levels the same daily ~190 grams, but the fat can range anywhere from 200-300 grams.

[cinystarr]

I'm just adding that I went carniv for 7mos because of leaky gut and started adding some fruit & veg for biome since carnivore didn't heal it. Unfortunately the fruit is causing sugar cravings now and I'm eating a little bit more of it as the weeks go by. I'm starting to walk it back right now. Some of us struggle with anything sweet & have to be careful

[scotts.]

Your new videos are much clearer, I don't know if it's due to better lighting or a new camera - but they are better. I got a good chuckle out of your avoided disaster while driving home. I went through those issues for about a month after starting the carnivore plan. I am nine months into carnivore now. I was getting a bit discouraged because I've been at a weight stall for months. Today I weighed in and have finally dropped another 5 pounds. I will stick with it because the other benefits are amazing - though the weight loss has slowed, I am shrinking in size and have had to buy new clothes, I have reversed type 2 diabetes, greatly improved muscle and nerve issues I was dealing with. Thank you for your inspiring videos. Merry Christmas!

[VisionImpairedCarnivoreAus]

Regarding sleep, I only have 6 hours of sleep in a night. I get up at 4:30 every day with a bundle of energy.

[powderedtoastman]

I fell off the wagon a few months back and am starting again today.

I can vouch for everything you have said here. I had 30days of feeling literally superhuman.
It’s unbelievable. Eating out is an absolute curse.

It’s either steak house or nothing

[retiredmom]

Here I am on Xmas Eve morning in NJ, drinking coffee gearing myself to start again in Jan. 25 I have been into this way for YEARS, actually when I watched Dr. Robert Lustig. Two years ago, moved to Florida, went hard core Carni and felt GREAT! Lost weight, had energy, got a job! Followed many YouTube Carni’s. Then… Helene/Milton hit FL… Sept/Oct 2024. Electric out for a month, no refridge, meat gone, AC gone, car flooded gone! I am 65, had to start eating crap food from National Guard. Those people wonderful BTW. Anyway, moved back to NJ near family and back to old way eating…feeling HORRIBLE, gained weight back, tired & everything aches. I know what to do, but I know I’m in for a withdraw like being on crack/alcohol. 😵 Everything this guy says is TRUE. Pick a day and start. I KNOW by end of Jan I’ll be feeling great again. 🤷‍♀️
People have been indoctrinated by food/pharma…getting rich. 😢

[suziq]

61 years old, 4 months in, 2 and a half stone down (30lbs) from a high tide mark of 108 kg ! Now 99 kg, aiming for 95 kg and if i can get there ? Why not 88 kg ? feeling fantastic! Merry Christmas Max !

[MsCressida]

Your video could not be more timely. January 1 I am starting the carnivore diet I have been on keto for the last three years and I have lost 150 pounds. However I’ve plateaued for the last six months. Then I started reading up on carnivore and I thought that will help me lose the last 50 pounds I want to lose, plus I think I can do so many other good things for me from what I’m reading. Your encouragement to at least just give it 30 days and see how I feel is great motivation. I spent the weekend cleaning out my refrigerator of all the crap I’m no longer going to eat. Thank you again for sharing your experience. I’m really pumped to get this started!

[pearlsbswine]

Very good Max. Merry X-Mas. Keep up the good work!

[thdarkdimension]

Awesome to hear about your journey Max!
I'm 4 months in and everything is going great 👍

[hp-csmx]

Awesome video mate, from an awesome person. Merry Christmas Max, and have a brilliant 2025 !

[RalfyCustoms]

Good on ya Max mate, Ketovore here, and unfortunately, the last 16 months, I've also been coming off hardcore meds, so I'm not feeling great, but I should be clear the next few months, Happy Christmas mate and best wishes to you and yours Ralfy 👍

[Nocturnal_Lorena]

Omg I went through the same! Thank you for sharing your experience!

[JourneytoHealthh]

New Max German video, new recording studio, let's go great video Max!!

[chargermopar]

Interestingly I am understanding more and more why I am so different than anyone I know. Plenty of energy and never craving food. Yet when I see delicious meats I eat them without thinking about it. Stable weight for decades. never had any skin issues, No acne ever. Now no joint or back pains. Feeling great should be a human right. Keep spreading the word!

[morayjames]

Happy Christmas. Thank you for all your help.

[CarnivoreDan]

Great video Max! I am carnivore since July 2023. Within 2 weeks my life long crippling depression and anxiety just vanished like magic. It is a diet(excuse me ...a lifestyle) of magic and miracles.

[HuWhiteDeath]

I successfully went on a majority carnivore diet, I wasn't even dogmatic, for like 3 weeks. My acne almost cleared up completely, my heartburn went away completely, my dyspnea never came back, my heart was never racing, i could go far longer without feeling hungry, and my bowel movements were so perfect I didn't even have to wipe (not joking). Then when Yuletide came I gorged on the usual crappy foods and deserts that's usually served, and immediately the day after did all my symptoms relapse. I've never seen such a fast and stark turn in my life. Now I'll pull together and do carnivore for real. I already now what just 2-3 weeks undogmatically looks like. Just imagine what it'll look like disciplined and for far longer.

[EbmasTR]

You are looking better day by day Max!

[jpadkins]

I appreciate seeing a young man doing videos on this. My 15 year old son knows Carnivore is the way he should eat, but he is not willing to give up the crap that is causing the acne and probably bad moods, too.