21 Minute Cardio Burn N' Tone Workout | 21 Day Tone

Get ready for one of your most challenging, but rewarding 21 Day Tone workouts!! Today's cardio tone routine will get your heart rate up so you can burn fat AND tone your muscles at the same time! Wanna know why? Cause we're gonna be using weights! You can totally do this without the weights too, whatever your preference!

We'll do each of the 7 moves for 45 seconds with a 15 second rest. After 3 rounds, we'll be done with this cardio sculpt workout! Your moves are:

00:00 Intro
2:23 Dumbbell Swings
3:14 Dumbbell Jack
4:14 Burpee Front Raise
5:17 Up Up Down Down + Plank Jack
6:17 Skater Dumbbell Toss
7:14 Weighted Squat to Lunge
8:17 Plank Jack Row
9:20 Dumbbell Swings
10:17 Dumbbell Jack
11:15 Burpee Front Raise
12:16 Up Up Down Down + Plank Jack
13:13 Skater Dumbbell Toss
14:14 Weighted Squat to Lunge
15:13 Plank Jack Row
16:21 Dumbbell Swings
17:14 Dumbbell Jack
18:15 Burpee Front Raise
19:16 Up Up Down Down + Plank Jack
20:16 Skater Dumbbell Toss
21:16 Weighted Squat to Lunge
22:16 Plank Jack Row
23:15 Outro

#21DayTone #blogilates #cardio #workout




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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[blogilates]

Let me know when you finish the workout!!! 💪

[yridianarivera]

ooo you know its hard if casey out of breath when talking 😩

[callysv]

after almost a year without working out, I've finally come back to you casey. You said you where proud of me today and I didn't know it could touch me so much. Thanks for everything you do.

[mirlennatividad]

I so love the skater dumbbell toss!! I've been wanting to do a weighted workout and this 21 day tone series is really the best!

[MissLizan]

Omg never seen Cassey so out of breath before (except pitt revenge vid), now I'm scared to do the WO 😂😭😂💯

[andreaw]

It’s oddly comforting to be dying on the mat and then you realize Cass is also breathing heavy

[phoenix]

It's videos like these that remind of how Cassey is just a machine but every time I do it I take fewer breaks. Thanks for being such an inspiration Cassey!

[shin]

Enjoyed it so much and now my body is burning!

[kristiiine]

This is realllly good! Extra points for Cassey's transparency and showing us she also gets tired with these workouts!

[TaraONeill]

I loved this workout! Just finished the 3 rounds and I feel pumped! But was def dying towards the end lol

[kitchenette-dqtz]

This is one of my favorite workouts. I love the challenge of doing cardio with weights. I always feel so accomplished after completing this workout. Thank you Cassey!

[gabbels]

Omg this was intense! My mom and I are doing your January calendar and we feel so good after everyday of working out...even if we are literally dying every time 🥵 we are so proud of ourselves and I am so thankful for your free workouts and your energy 🥰

[alexchurm]

I’ve never felt like I was going to hurl from a 21 minute work out video. Thanks Casey!!!!

[sarahbella]

Last time doing this for the 21daytone challenge and I'm so proud for staying strong till the end!! ✊️✊️✊️

[sarahs.]

"Be careful with that weight!" My water bottle dropping on the floor out of nowhere...
Cassey, you are a superwoman. How do you keep talking & laughing?! (Experience & strength, I know). That was a very torturous cardio workout. Felt nice seeing the end of it haha, I had to take breaks

[lauraegging]

wow okay, im used to working out with Cassy. But damn girlfriend, this workout had me struggling HARD. Thank you for making me sweat and clearing my head!

[elinorblomqvist]

Day 20, with an Endometriosis/IBS flareup and I can't belive I dit it! Had to take a few breaks but I am so proud of myself right now! And so thankful for this challenge. Working out is one of the few things that help with my pain

[captainyeehawe]

you're never going to see this but thank you so much for making these videos. whether i'm following along to a workout plan or watching a vid for a quick pick me up on a bad day, your videos always make me feel and look my best. thank you for everything you do!

[vashishtakarthikeya]

Cassey from day 1 to now it's been years 🙄🙄 really really I admire you, your confidence, hardwork, interest . And ur transformation day by day is just wowww❤️❤️. 🙏🙏🙏

[fatellethin]

calendar vid 1 of 2 on 5 MARCH 2022. 🥵 cardio insanity… we increased our weights and it was SO tough!! L&W