April 22 2021

April 22
Warm-up
3 rounds
200m jog
10 up-downs
10 box step-ups
10 PVC pass throughs ( Do wallclocks if no PVC)

Mobility
Lat stretch
Seated figure 4 stretch

Gymnastics
20min AMRAP:
5 Handstand Push-ups
10 Pistol Squats
Rest 1:00
Metcon (Time)
"For Time:
50 Wallballs (20/14)
40 Box Jumps (24″/20")
30 Lateral Barbell Burpees
20 Power Snatches (use DB, KB or Light barbell)
1,000 Meter Row/ 800m run