Beautiful Mountain & Lake View 30-Second Relaxation

Anxiety is a mental disorder characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints, and rumination. It is the subjectively unpleasant feelings of dread over anticipated events. Feelings of anxiety are associated with behaving in ways that appear to alleviate the anxiety, but actually, reinforce the beliefs that trigger the anxiety.