How to Gain Bat Speed for Beginners

In this video, I go through an easy workout we can do to increase our bat speed both with workouts, and with heavy bat training.

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(Music/Images/Overlays/Visual Effects/etc.) courtesy of NexStreaming Corp.

(Produced/Edited) Using KineMaster

[michaelperson]

Can you show us your diet please? I’m wondering how you bulk up so much

[brianlynn]

Would this be good with a bulking diet I’m 5’8 130 I’m trying to get bigger lol