Bandbell CROW BAR! Extremely joint friendly!

Bandbell makes two versions of The Crow Bar: one that requires bands (shown in the video), which I love for the kinetic setup, and a second bar (plate-loaded), which I’ll post about later this month. I’ve used a steel cambered bar in the past, but I feel it is harsh on the joints and tendons over time. Steel bars are rigid and do not flex like Bandbell Bars. #chest #benchpress #Olympian