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3 things that helped me in my weightless journey | Get Fit With Daniella
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Here are 3 ways you can reach your weight loss goals!
1. Pick up those dumbbells- Don't be afraid to gain some muscle, it will help you lose weight, increase your BMR and make you look toned!
2. Prioritize proteins- Our Indian meals focus on carbs as the main substance, make a small change in that proportion and you will see wonders!
3. Increase your NEAT- Non exercise activity thermogenesis, the calories you burn while doing other activities than your exercise.
So live an active lifestyle.
If you are ready to work for your goals before Christmas, type READY below or send me a DM - READY and l will get you started!
#onlinefitnesscoach #personaltrainer #weightlossgoals #sundaymotivation #GetFitWithDaniella #fabulousat40 #nomoreexcuses #maketheyearscount #onlinepersonaltrainer #fitnesscoachfornri #fitnessformoms
1. Pick up those dumbbells- Don't be afraid to gain some muscle, it will help you lose weight, increase your BMR and make you look toned!
2. Prioritize proteins- Our Indian meals focus on carbs as the main substance, make a small change in that proportion and you will see wonders!
3. Increase your NEAT- Non exercise activity thermogenesis, the calories you burn while doing other activities than your exercise.
So live an active lifestyle.
If you are ready to work for your goals before Christmas, type READY below or send me a DM - READY and l will get you started!
#onlinefitnesscoach #personaltrainer #weightlossgoals #sundaymotivation #GetFitWithDaniella #fabulousat40 #nomoreexcuses #maketheyearscount #onlinepersonaltrainer #fitnesscoachfornri #fitnessformoms
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