How To Release Anger, Frustration & Stress In A Healthy Way

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- Matt

[mattcama]

Hopefully this video shows you some simple concepts and ideas that you can do to release anger in a healthy way :) Leave a comment below and let me know what was most helpful!

[samantharoberts]

I used to not be able to communicate especially when someone hurt me. I knew I couldn't hurt back with violence so I used my words instead to hurt the ones closest to me. I lost my relationship with my mother, sister, and fiancee because of this. My whole life I've been alone, isolated, neglected, and have abandonment issues. 25 years old and I'm still trying to work through this but I still carry the guilt of how much I hurt people in the worst ways possible when all I crave is love and attention.

[mandolaa]

I'm in between anger and apathy. When I'm trying to express my anger, I'm blocking it by rationalizing it and then all this energy returns back to me and I'm getting in frustration and melancholy and then apathy. It's a circle. I really have to learn to navigate this energy properly

[BlurredLinez]

Really love this video. I have always suppressed my anger so much to a point where I’ve become more of a apathetic quiet person like you said. Didn’t know those two went hand in hand and will definitely try the three steps.

[kimescoton]

This was enlightening, thanks for sharing! All the frustrating and angry screaming I did as a kid into a pillow has now been validated 😂

[bbddgurl]

The one way to mess with someone’s anger is putting an ad every two seconds when I’m trying to find a solution to fix my anger problems.

[cyber]

I’m grateful you showed up on my tiktok and saw your videos my suppressed anger is a big problem in my life I’ve hurt people cause of this physically and psychologically without any intention I just wanna say thank you for this video

[projectnetworkxx_]

My anger is girls in my class think they can do what they want they kick me punch me and as soon as i pretend to punch them and make them flinch that say DO U WANNA GO TO JAIL HUH? and then they kick me i tell the teacher and she just makes a straight face like BRUH WHAT THE ACTUAL HELL I hate it

[Jvkefoo]

From the bottom of my heart, Thank you. You helped a life here. The life of mine and my family's.

[bcburt]

I found it extremely helpful to hear that anger is a valuable emotion which is often connected with passion. Before this, I'd heard far too many teachings that anger is bad and to be avoided, which would unfortunately lead me to suppress this emotion, that is, until I would explode in unhealthy ways. Thank you, Matt, for your energetic, helpful message!

[FranksCreativeCorner]

I have problems to manage my anger. I consider myself an energic person, expressive and passionate as you say, but sometimes certain things happen that turn that energy into anger. Someone says something I didn't like, things don't turn the way I planned, sometimes I'm angry with myself for making mistakes or not giving my best, and sometimes is an accumulation of things.

I've always had problems to manage it. I don't say it, but many times I believed that being angry was wrong, because I've seen how you end when you just let it out with people. In others and in me. Someone in my family is very spiteful and easily angered. I hate those traits, but sometimes I feel that I can't help but be like that too, and when I realise it I feel very sad with myself.

It's like I can't control myself. Sometimes I blow things out of proportion or overreact, giving in to provocations, and I just don't know how to deal with it.

Sometimes I can't find a way. Sometimes it's a bad moment. Sometimes I'm too lazy and I don't wanna deal with it.

It's really frustrating, because I know that if those moments come when you need to remain calm, or use that rage in a good way to solve things, I won't be able to do it.

Sometimes though, I manage to find ways to channel the anger in a good way. The things that work the best for me are playing the guitar, going outside and watch the sky and trees, and for those times when I'm so angry I'm about to explode, I'd find a place where I'm alone, like my room, and I'd start punching a wall or doing some aggressive kamehameha / chi movements. I know, it's weird af, but it works so well that as long as nobody's watching me, I'll use it.

So to summarize, dealing with my emotions has got to be one of the hardest things to do for me, specially anger, but thanks to people like you I've learned many things that helped me get better at it, so thank you.

I'm learning to accept it. Embrace it. Find ways to release it, to channel it, not to control it. Not to hold it inside.

After all, anger, like happiness, sadness and many more, is just another emotion. It is part of ourselves. If we don't express anger too, we're not people. We just don't want it to get the better of us, to destroy what we have or consume us.

[JewellDWilliams]

My struggle with anger is how to not burst out at work or in a situation where it frightens people. I am a truck driver and work with a lot of guys. Many things they do frustrate me and when I calmly bring it to their attention they laugh. Then it happens over and over again and I burst like a compressed can of hot beans. My leaders only say things like "stay calm". I tell them how I would like them to change the situation or behavior only to get an excuse as to why they continue to miscommunicate or withhold information necessary to do my job. My biggest complaints relate to safety and broken equipment. Yet nothing ever changes. So I get quite because I am exhausted from holding back my anger in various situations. Then one day I just go off. I would love to know any advice to help me reduce my angry outburst. I also never knew anger and passion run along the same path. Thanks.

[loribothwell]

Schools do not care about emotions. How many of us were not supported when we needed validation for our emotions and have the situation dealt with and instead were reprimanded and shamed. 💔

[milesofmxments]

Maths!
Algebra!
Ends video 😂
this was very helpful though, thank you for sharing. 2020 has been an absolute shit show in my personal, professional, and external life. Will be trying this.

[lateashajackson]

I love this your helping me so much through my spiritual journey & with expressing my emotions THANK YOU DONT STOP WHAT YOUR DOING !!! 💓💓

[Natsuky]

These past days I've being meditating and realized that maybe the reason of why I blow up with my clients at work (not to their faces of course) is because for all my life in my home I've being swallowing again and again my anger to how they talk to me, treat me etc. Of course I explode once or twice a year but the res of the 363 days I swallow my frustration, pain and anger every time...

[the-nina-beans]

I’ve been know to explode with anger and yell when I was a kid and stomp my feet in anger.


I know one day I will go to far and hurt someone.

Hopefully this video will help me

[SLOWEDxBANGAZ]

I never looked at it like this. You’ve opened my mind and now I look at anger from a different POV. Well spoken and I can easily understand where your coming from. Much love from NZ 🇳🇿 🤲🏽

[ts]

This video only has 9.6k? Are you damn serious. This guy is very good. This video should have minimum 100k.
Now I am upset but also happy at how helpful this was haha

[Sam-mlwt]

I love anxiety by the black eyed peas too! Definitely gonna try this, thank you!