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I'm not "anti beta alanine". It's actually one of the few fitness supplements that has been researched pretty extensively and shown to have training performance benefits.

However, based on the available evidence, those benefits seem to apply primarily to longer duration bouts of exercise lasting roughly in the 1-10 minute range.

If you're performing typical hypertrophy style workouts where the primary goal is muscle growth/strength gain, I doubt it will be of much use on the majority if not all of your sets.

And if you are performing a style of training where beta alanine use would be beneficial (lots of high rep sets with short rest periods) then you should probably re-consider your approach as that won't be optimal for hypertrophy in the first place.

(Systemic fatigue will be more likely to become the limiting factor during your sets versus raw muscular ability)

If money isn't an issue + you want every possible edge you can get in the gym + you do perform a decent amount of higher rep work + the histamine response (AKA itchy butthole effect) doesn't bother you (or perhaps you actually enjoy it), then go for it.

But all in all I don't see any convincing reason to bother with beta alanine specifically for bodybuilding purposes, which is what it's typically marketed for and why most people buy it.

P.S. I've gotten tons of messages asking me to comment on the recent turkesterone controversy that sprung up over the weekend, AKA lab testing that has allegedly shown certain highly popular turkesterone products to contain virtually no actual turkesterone. These are very serious allegations and more information is needed, so I won't be saying anything specific on it for now until we learn more in the coming days/weeks.

#fitness #gym #workout #buildmuscle #bodybuilding

[SeanNalewanyjShorts]

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[blessed]

Greg screaming in the background on mute is golden 😂😂

[alihk]

He was so traumatised that he didn’t use the regular outro

[p]

He is basically Chihuahua trapped inside a Bodybuilder

[VeggieGirl]

I love how instead of defending his product he just started throwing a tantrum lol

[jaycaver]

Sean : stating what he has to say in a general nice manner

Greg : my brother when I beat him for the 8th time on smash bros in 2018

[blitzy]

Waiter: "how was your food tonight?"

Greg Doucette: "I DON'T LIKE IT ITHCYBUTTHOLE"

[myartistnameisanalgesicnow]

Greg already needs the “okay grandpa, let’s get u to bed” treatment and he’s only 46

[williamrobinson]

Why is he literally foaming at the mouth?!? 😂

[xTriton_]

Reminds me of the "Average Fan vs Average Enjoyer" meme.

[SeanNalewanyjShorts]

ADDITIONAL INFO:

I'm not "anti beta alanine". It's actually one of the few supplements that has been researched pretty extensively and shown to have training performance benefits.

However, based on the available evidence, those benefits seem to apply primarily to longer duration bouts of exercise lasting roughly in the 1-10 minute range.

If you're performing typical hypertrophy style workouts where the primary goal is muscle growth/strength gain, I doubt it will be of much use on the majority if not all of your sets.

And if you are performing a style of training where beta alanine use would be beneficial (lots of high rep sets with short rest periods) then you should probably re-consider your approach as that won't be optimal for hypertrophy in the first place.

(Systemic fatigue will be more likely to become the limiting factor during your sets versus raw muscular ability)

If money isn't an issue + you want every possible edge you can get in the gym + you do perform a decent amount of higher rep work + the histamine response (AKA itchy butthole effect) doesn't bother you (or perhaps you actually enjoy it), then go for it.

But all in all I don't see any convincing reason to bother with beta alanine specifically for bodybuilding purposes, which is what it's typically marketed for and why most people buy it.

P.S. I've gotten tons of messages asking me to comment on the recent turkesterone controversy that sprung up over the weekend, AKA lab testing that has allegedly shown certain highly popular turkesterone products to contain virtually no actual turkesterone. These are very serious allegations and more information is needed, so I won't be saying anything specific on it for now until we learn more in the coming days/weeks.

[scavient]

I love how Sean is just roasting everyone in an educational way

[Dameon_The_Daemon]

Greg is like that angry Uncle no one wants to invite to family gatherings. Because he's guaranteed to start something with someone over something Petty.

[definitelytoddhoward]

I actually use Beta Alanine specifically for the itchy butthole as it increases glute activation in my training

[wimeatsworld]

Greg just got the Guinness Record for most mentions of "itchy butt hole" in 20 seconds. A moment of silence is in order.

[nonsensicalwebby]

I love how every fitness influencer seems to have beef and is constantly sneak dissing each other in every video.

[alessiobubbles]

Sean: calmly explains why beta-alanine doesn't work in most hypertrophy workout.
Greg: yells like a 12 year old kid who got killed on Fortnite

[editboy]

That guy is like the Gilbert Godfrey of the fitness space.

[pwesiti]

I love that you have a physique of a Greek god without yelling like or acting like one.

[Malfurionxtc]

I freakin love this guy 😂😂😂😂😂 with his "phone down" reaction, killed me...