How To Do A Kneeling Plank - 3 Common Mistakes

In today's video, Coach Nick explains how to do a kneeling plank with proper form while avoiding the 3 biggest mistakes he sees people making when performing this exercise. The kneeling plank is fantastic for beginners who are looking to strengthen their core but aren't quite strong enough for a full plank yet. However, there is some technique to it and if you don't set this up with proper form, you might end up feeling it in your low back, which is the opposite of what you want. Follow along as Coach Nick guides you through his ninja tricks to make this a super effective exercise for strengthening your abs and core while helping to get you out of annoying low back pain.