Birthday Blessing For You | 30 mins. of Ambient Meditation Music

The meditation music we provide here on the channel helps to keep you relaxed and balanced. Meditation is a practice where a person uses different techniques to focus the mind on a particular object, thought, or activity to become mentally clear and emotionally calm. Reaching this state can help you to become more mindful, stable, and at ease with life’s situations. With a everyday meditation practice, there is a level of happiness that comes from within. Some people call this inner peace. It can help to reduce rage, control anxiety, improve attention span, improve sleep, promotes emotional health, decreases blood pressure, among so many other helpful and necessary things. I want to help you stay as calm, cool, and collected as possible. I recommend as little as 5-30 minutes a day. Whatever you can fit in.Thank you for supporting the channel, friends!

Simple Meditation tips for beginners:
- Find somewhere comfortable to sit or lay
- Close your eyes
- Relax your shoulder and take your tongue off the roof of your mouth
- Focus on the ebb and flow of your breath
- Once you notice your mind wandering off, Just bring the attention back to your breath

WHY BREATHING IS IMPORTANT:
Most of us breathe with shallow easy breaths the whole day without paying much attention to it at all. The problem is your brain needs oxygen to perform basic (and complex) functions like thinking and mood management, to name a few. The more oxygen you get to the brain the more these functions improve. When you start to feel panic or anxiety you can help improve your situation by giving your brain what it needs to help. OXYGEN. All it takes is five minutes or less of deep breathing.

What is the meaning of Ong Namo Guru Dev Namo?
“Ong Namo” means to call on our highest consciousness to receive. “Guru” means teacher, one who brings darkness to light. “Dev” means divine. Together, “Guru Dev Namo” calls on the divine teacher within to guide us.

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"Love is a quality. Love is not what you do. Love is what you Become." -sadhguru

Biodegradable products result in far less environmental pollution when compared to plastics. Happy and healthy earth, happy and healthy mind.

[_nikipoo]

Happy solar return ❤️ for those who came for their birthday. ❤️🦋🌹⭐️🌙

[robot.boy_]

Happy Birthday!! I am sending love to you all. We've made it another year and I'm so proud of us. Let's celebrate!!!

[JT-ioqv]

happy birthday to myself❤️🔥 & all who are listeing on their bday

[imagine]

Today is my birthday, I'll be 25 now... It was a beautiful, sad, happy, wonderful, hell, heaven journey sooo far. I thank the universe for giving me the opportunity to live and experience life. Thank you to this beautiful life and everything in it.... Soon I'll die and people will be bron, earth keeps going, I'm grateful to see this life.... Even tho I'm sad or happy, life is life, let me take time enjoy and live everything life has to Thank you everyone, thank you every little thing in ✨ In this infinite universe, who am I? Everyday is someone's birthday, someone's death, let's be humble and continue the journey ❤️

[thaianar]

I hope you have a great meditation in your birthday. I wish from now on you can find the inner peace and purpose of your life.

[bagrito]

Today it's My 45th solar return i'm grateful

[juancl]

it's my birthday today and I needed a special sleep meditation specifically for my birthday.

[thekiddokaleb]

THIS 12th is MY 40th BIRTHDAY!
I HOPE AND PRAY FOR THE FOLLOWING BLESSINGS:
COMPLETE HEALING & RECOVERY
FERTILITY (BABY GIRL PLS)
HEALED and BETTER RELATIONSHIPS with MY FAMILY
BLESSED MARRIAGE
BLESSED PARENTING
FINANCIAL FREEDOM
STABLE AND HIGH PAYING CAREER
THRIVING BUSINESS
PROMOTION & INCREASED INCOME
MORE TRAVELS with MY FAMILY
GLOW UP OF MY FAMILY
STAYCATION / VACATION TO THE BEACH
GRADUATION WITH HONORS OF MY YOUNGEST BROTHER
HEALED AND HEALTHY FATHER
LEARN HOW TO COOK AND EAT HEALTHY
THANK YOU LORD!!! THANK YOU JESUS!!! THANK YOU UNIVERSE!!! AMEN!!!

[everett.is.cringey]

I believe that I can make friends. I believe that I am capable of loving. I believe that other people want to be my friend. I believe that my loved ones won’t turn their back on me and continue to love me. I believe that I am capable of fulfilling everything on this list I have made because I am powerful and peaceful and everyone deserves a chance, including myself.

[peytonturnerrock]

The day your Birthrights were granted💫❤️💯🥳🌟🙏 May you experience all of the love you were born with❤️🙏💫

[brendarosario]

Happy solar return and Happy Birthday to me! ❤️🎂🎉🎁🙏🌹

[HARRYCARTERMUSIC]

Happy incarnation day to me, I’m a star seed 💫⭐️

[Savvieyoung]

Thank you !! and Happy Birthday to me. This was an amazing way to bring in my day. Thank you universe for everything 🙏🏾‼️✨🎉

[bagrito]

Today is my 46th lap around the sun! time flies

[pradnyasurve]

It's was my Solar Return on 27th Aug. I can still feel the heightened energies. Happy Birthday to me ❤️. Thanks you universe for everything.

[ArtofCalming]

Beautiful and relaxing music. Like it!

[ASMRSoundVibe]

Thanks for sharing this peaceful ...deep soul touch music....make me First like from me my friend...^^

[Gpepp]

Just beautiful and very inspiring music. Happy birthday to all whenever you listen to this.

[outdoorrelaxingvibe]

My friend that is a very touching video🙌🏾. Something about the sound 🙏🏾💯. That really put me at ease. Thank yuu for sharing and your continuous support

[Manthajj_kaur_]

Hey it's my birthday today.. thank you for this.. ❤