Is Yogurt Keto? Answering Keto Questions

In this video I talk about the live and active cultures in yogurt that make it less carby than you might realize and completely suited for a ketogenic way of eating. As a bonus I include what I eat in a day for a ketogenic meal plan.

Thank you for stopping by my channel. Check out my other videos for my weight loss journey, my weight loss transformation and information about ketosis and a ketogenic diet.

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[KathleenMurrayShadeQueen]

I get a gold star for watching the whole Mom Life video! ⭐️ I love making protein sludge with my yogurt.

[tammybuckley]

Loved the extra video. I am so excited to get to eat yogurt. Thank you so much for your help. I hope your son is better quickly ♡♡

[juliev]

Loved the extra video! And I did kinda always wonder about the yogurt thing too!

[ketolisciouslife]

Awww so sorry for your sick baby.. and ty for doing this video for us!!!

[SharonHartley]

I have only had Carb master Yogurt at the start then after I ate it my whole desire for yogurt went away I did miss it at the start bit not anymore. Praying for your baby boy! Hugs girl

[honeysyarnandmore]

Love your videos, I sometimes have to watch the old ones over because they are always relative.

[leviniarolle]

Thanks again for the info, I am really enjoying your videos

[CalmVibesVee]

I am glad you can have these products. I have had some reactions with keifer and ricotta. Both no added sugar but more dairy carbs than I was used to. After I experimented a few times I think it was possibly the whey protein. I know everyone is different. It was triggering plus felt out of Keto later. I will experiment again. I like the cultured sour cream by Green Valley as it tastes like yogurt and I often use that on my salads for dressing.
Thanks for sharing what is working for you. You are doing great!

[HarlondN]

Good job my friend. It is hard to follow Keto but we now that keto is healthy.

[JaneandPatrick]

Hi.... Really glad I found your channel, I didn't know about the live culture yoghurts being 1/2 the carbs. Not sure we can get the cottage cheese over here, but I'll def look next time out shopping. Hope your son is on the mend....I watched the entire video yesterday. It wasn't awful at all, just family life.

[budgetketomommy]

Thanks girl! I have always wondered about yogurt!

[LowCarbHangout]

Those turkey roll ups look really good. I'll look for that brand when I go out of town to shop this weekend. Its hard to find presliced deli meat that doesn't have any carbs.

[Lpnlady-]

To bad ice cream doesn't have this active culture thing. 😆
Thank you for the video!

[kimbreedavis]

I just tried your recipe - yogurt and cottage cheese with live cultures, orange/vanilla Mio; it was delicious. I was surprised to learn that the full-fat yogurt has twice the carbs as the 0% fat version.

[ronnielee]

Thank you for this video. I personally understand the chaos of having children noise so don't sweat it and when they are sick, it's so sad. How the little one feels better soon.

[lila]

I watched your long video this morning. It was very entertaining! Hope your little guy is on the mend. I totally binge-watched your channel last night on my big screen TV - the best way to watch YouTube. One question I have, do you have a video that you posted that speaks specifically to your way of Keto? I think you referred to it as “burning more of me”. I’d like to hear the details about how you chose the amount of macros you eat each day. I use cronometer too, but shoot for a % 75/20/5 (fat/protein/carbs) macros. I like what you’re doing and would like to hear more about it. You are the first person I’ve seen alter Keto in this way and stay in ketosis. There’s so much to learn. Also, I’m assuming you live in Utah, do you mind if I ask what town you live in/near? It’s so pretty on your front porch with birch trees all around.

[onthebayou]

Bought the yogurt and cottage cheese and MIO you use today.😃Thanks.

[Leah-mknr]

Gosh! I'm obsessed with your channel and your recipes 😬 I just noticed about the sugar in the yogurt and the cottage cheese. Can you tell me about that? Thanks in advance Tammy.. hope your son feels better ..

[zeushoward]

I’m addicted to Greek yogurt at the moment! I missed it when I was vegan lol

[LifeChangeAdvicewithTiffany]

It doesn't trigger my milk intolerance whereas Ricotta and sour cream do. Especially if there are a variety of probiotics....Important subject 🤩🤩