Stop Overthinking & Slow Down an Overactive Mind - Instant Anxiety Relief Music w/ Isochronic Tones

Stop Overthinking and Slow Down an Overactive Mind. Instant Anxiety Relief Music with Isochronic Tones.

This audio has been specifically composed to assist you during the onset of an anxiety or a panic attack. You should combine this with gentle breathing exercises to further relax any tension. The underlying frequencies are within the high theta/alpha region, switching from from 7 to 9.5hz. Calming music, especially when combined with brainwave entrainment has repeatedly been shown to slow down your heart rate and reduce feelings of anxiety. This audio is something you can bookmark and load up either during the onset of anxiety, or whenever you anticipate any situational triggers. It's recommended your listen for at least 10-15 minutes to experience the true benefits of brainwave entrainment. Repeated listens to this audio over time might actually be beneficial as you create a psychological 'anchor'.

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#stopoverthinking #slowdownoveractivemind #InstantAnxietyReliefMusic

[quietone]

This just gave me the fifteen minutes I needed after a hard workday to just shut down and wander lucidly along the path the music led me to. Thank you. Another awesome creation.

[joeymiscannon]

Thank you my angels and universe praise God amen so much gratitude for you lord Jesus christ thank you God amen ♥️ 🙏

[arshhiyasinha]

I hope your videos blow up once again..they give me so much peace :)

[linanilssonberglund]

I would absolutely love this in a longer version! I find it so soothing and would like to sleep to it when needed. I'm having a really tough time with sleep right now. :( I want to higher my tolerance to surrounding disturbing sounds but first and foremost lessen the anxiety that kicks in when I am being disturbed from sounds.

[Kholaslittlespot]

Hey Brainwave, how are you?

Just hope all is well and wondering if you're planning on making more stuff for the channel. Your stuff is my go to and I'd love more, even slight variations on the Hypersleep stuff. Especially things like Hypersleep 14 (I think) with the engine sounds, but maybe with some very minimal tones/chords.

[MonkyDollqueen]

Shine your light on love and truth and your soul will glow."

[kalelion]

I don't understand why you are that underrated 🤔

[Luminaurum]

Can you please make one for Valproate?

[calmyourselfmeditate]

Essentially, you are life. If life is happening in a spectacular way within you - that is ultimate success.

[yourgrandma]

The brainwave hub can you please make a subliminal video on summoning the real Jesus please :)