12- AMAZING BENEFITS of ORANGE For A Healthy Life | Overall Health Benefits

There are many health benefits of oranges. They are packed with nutrients and vitamins and contain beta-carotene, potassium, magnesium, and dietary fiber. Furthermore, they are alkalizing and detoxifying, making them good for your health.
What Are The Health Benefits Of Oranges?
Orange is a highly nutritious citrus fruit that contains a variety of phytochemicals. But most often we consume it without knowing its nutritional value and benefits. So, what are oranges good for? Are oranges healthy for all? Let us find that out here:
1. May Aid Weight Loss-
Reports suggest that the fiber in oranges may promote satiety, which may contribute to weight loss. Whole oranges were found to promote satiety better than orange juice (which is devoid of fiber)
2. May Delay Skin Aging
Oranges, like most other citrus fruits, may help prevent UV-induced skin damage. and help as a skin protecting agent. In mouse studies, the ingestion of unripe citrus extracts could decrease wrinkle depth and slow down collagen degradation, thus, promoting anti-aging properties .
3. May Regulate Blood Pressure Levels
Oranges (and their juice) are rich in potassium, which helps regulate blood pressure. Some studies also suggest that commercial orange juice may have a significant effect on blood pressure and other associated ailments
4. May Lower Cholesterol Levels
Oranges are rich in fiber (pectin). Rat studies show that this fiber can help lower cholesterol levels in the liver and serum
Fiber may also prevent your digestive tract from absorbing cholesterol. It also is believed that in addition to fiber, vitamin C, potassium, and flavonoids in the fruit may also help lower cholesterol.
5. May Promote Heart Health
Studies show that foods rich in vitamin C, like oranges, can help prevent heart disease by keeping cholesterol levels low .
6. May Aid Diabetes Treatment
Orange may help lower blood sugar levelsSave
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In a Nigerian study, oranges, along with other fruits, were considered safe to be eaten by those with diabetes. This had to do with the healthy glycemic response the fruit had in the body
7. May Prevent Kidney Stones
Citrate deficiency in urine can cause kidney stones. Oranges (and their juice) can help increase citrate levels in your urine, reducing the risk of kidney stones.
8. May Help Treat Anemia
The vitamin C in oranges may promote iron absorption. Iron cannot be fully absorbed in the body without the help of vitamin C (a nutrient that oranges are loaded with) . Snacking on at least one orange every day may help in the treatment and also promote electrolyte balance.
9. May Help Boost Immunity
Oranges are rich in vitamin C. Some research states that this nutrient can help as an immunity booster . Though there is no direct research stating oranges can promote immunity, its vitamin C content could help.
10. May Reduce The Risk Of Colon Cancer
Rat studies show that orange juice may help inhibit colon cancer. The fruit (and its juice) contain hesperidin, which is a flavonoid with chemopreventive potential .
The fiber in oranges may help reduce the risk of colon cancer. Oranges also contain other important chemopreventive agents that help in this anti-cancer regard .
However, some research states that a high intake of orange/yellow fruits may increase the risk of colorectal cancer in men. The mechanism behind this is yet to be studied .
11. May Promote Eye Health
You must have heard how orange-colored fruits and vegetables promote eye health and protect vision. Eating oranges can offer significant eye benefits as the flavonoids in them help boost vision health. Studies showed that participants who consumed oranges were found to have a reduced risk of age-related macular degeneration
12. May Help Treat Polycystic Ovary Syndrome
You should follow a diet that contains low glycemic indexi foods to combat PCOSi . Orange has a low glycemic index and is suitable for those with PCOS. Oranges also improve insulin resistance, which is thought to be the origin of PCOS.
These are some of the important benefits of eating oranges.
Oranges are quite popular. They taste refreshing, but more importantly, they contain important antioxidants that promote human health. Though oranges are common, they are available in different types that we may not be aware of.