Episode- 11 How to Safely Reduce Salt Intake for Better Health| Sodium: Potassium Ratio in your Diet

In Episode 11 of our ICMR guidelines series, we dive into the importance of reducing salt intake for better health. High salt consumption is linked to hypertension, heart disease, and stroke. Learn practical tips on how to cut back on hidden salt in your daily diet, the recommended limits according to ICMR, and why moderation is key to maintaining optimal health.

Watch this episode to discover:

The dangers of excessive salt intake
Hidden sources of salt in common foods
Simple steps to reduce your daily sodium consumption
Stay tuned to this series for more expert-backed insights on healthy living!

#SaltIntake #HealthyLiving #ICMRGuidelines #Hypertension #Nutrition #HealthTips #HeartHealth #arogyamnutrition #drrichagarg #helpmydiet

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📌 Episode- 05: Healthy Diet for Kids & Teens | बच्चों के लिए स्वस्थ आहार | By Dr. Richa Garg:-

Disclaimer: The information provided on this channel is for general informational purposes only and should not be considered as professional advice. Always consult with a healthcare professional before making any dietary changes.

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🌟 Ready to take control of your heart health? 💪 Tell us in the comments: what's your go-to hack for cutting back on salt? Let’s support each other in making healthier choices!