Cardio Dance Workout with Weights: Burn to the Beat- Keaira LaShae

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[Rosie]

Wow published since 8 years ago, now year 2023 still love it, this workout is never out of date❤

[DarknessOurBride]

I really appreciate seeing different body types for once in a befit workout video! It's usually all thin, tall, white women. It gets old.

[ilivefree]

I really, really love how energetic, encouraging, and funny Keaira is. Not to mention her body is fit, gorgeous, and has real curves. As a woman with curvy thighs and muscular build, I feel confident dancing along with Keaira knowing that being fit doesn't mean having to be a size 0. Thank you, thank you for these workouts! I'm making progress already!!!

[Nickyd]

When i dont feel like working out, i find her to motivate me

[KarinaGonzalez-nolp]

You're the only one that motivates me to workout everyday. ❤❤❤ I watch all of your workout videos.

[amberdean]

These work outs with Keaira Lashae have been AMAZING, FUN, and most of all WORKS!! I haven't weighed myself yet, but I can see the results! I just had a baby a year ago, and I'm finally losing that pregnant belly pudge. I'm so proud of myself, AND THANK YOU FOR THESE VIDEOS!!! Keaira LaShae Thank you for being so POSITIVE, and UpBeat!! Thank you Thank you Thank you Sistar

[BjorkAsgrims]

Keaira, I can't thank you enough. You have helped me get back into shape and I feel like I have become more productive after seeing your videos and following your instructions.

[YuukiCake]

I just love Keaira!! I really hate working out so I'm always trying to find a way for it to be fun and that's all she does for her workouts! Please make more! <3

[minminify]

Keaira LaShae is always my workout idol!

[shaniquejohn]

looking at these workouts like, this is a piece ah cake, until u start doing dem ...

[Ladynellb]

I am so glad I found your channel, thank you for helping women get back in shape!

[JoLevis]

This is a great exercise routine! I just started it today and I plan to do this video, the ab workout video, and 15 mins on a cross trainer every day. I am currently 187 lbs and want to be 140 lbs :) Thank you for this awesome video!!

[OutofDarkness]

I LOVE YOUR WORKOUTS!!!! Bangin break from the gym!!!! Im drenched and I only did two 10 minute works outs!!!! keep doing your thing girl!!! LOVED IT!!!!

[AccordingToBrii]

After a cheat day filled with cake and ice cream for my daughter's play date, this workout was fun and really got my heart rate up! It was just what I needed! 😊

[Lurlean]

Amazing! I teach Zumba Toning. Most gym, don't provide the Zumba Sticks in my Group X class, so incorporated with hand weights instead and they absolute love it...Thank you for sharing. Another great idea...

[kathrynpugh]

This is great! I love combining cardio and strength training. This video is so much fun that you forget you're working out. Thanks Keaira!

[belleiccm]

Thank you! Thank you, Keira!! It's my first weight exercise in months. This was a great way to do a comeback - dance with weights. You rock, lady!!

[karenmoore]

So glad I found this! Keaira's smile is infectious! Great quick workout to add to my rotation.

[edithiamartino]

this is lady is very good! such a gift for dancing and fitness

[MrsBrit]

Holy moly! 5 minutes in, my thighs are jelly! Must. Reach. The end!