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Food Sources of Mold Exposure
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My Favorite Detox Support for Mold and Environmental Toxins:
A lot of people don’t realize that we get mold in food. There are a number of different foods that you may be eating that are considered to be high-mold foods. Probably the most common of the high-mold foods are the grains. Part of what I wrote about the No Grain, No Pain was, again, I told you before this book was not just about gluten. It was about a lot of the detrimental properties that grain can bring to the table like literally BRING to the table. One of them is mold. In US, we don’t really have any kind of mold or mycotoxin restriction on foods to any great degree - particularly mycotoxin restriction. So many of our grains are wheat or barley or rye or oats or corn and/or rice and/or millet and/or sorghum. These grains oftentimes will be very, very high sources of mold toxins particularly things like ochratoxin and aflatoxin. So if you’re mycotoxin-sensitive, avoiding these mold-heavy foods can be very, very important and can be a very, very important strategy.
To connect with Dr. Osborne visit:
A lot of people don’t realize that we get mold in food. There are a number of different foods that you may be eating that are considered to be high-mold foods. Probably the most common of the high-mold foods are the grains. Part of what I wrote about the No Grain, No Pain was, again, I told you before this book was not just about gluten. It was about a lot of the detrimental properties that grain can bring to the table like literally BRING to the table. One of them is mold. In US, we don’t really have any kind of mold or mycotoxin restriction on foods to any great degree - particularly mycotoxin restriction. So many of our grains are wheat or barley or rye or oats or corn and/or rice and/or millet and/or sorghum. These grains oftentimes will be very, very high sources of mold toxins particularly things like ochratoxin and aflatoxin. So if you’re mycotoxin-sensitive, avoiding these mold-heavy foods can be very, very important and can be a very, very important strategy.
To connect with Dr. Osborne visit:
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