15 Mins Chair Yoga Flow | Flexibility, Mobility, Strength & Stress Relief

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Namaste Pagoda Yogis,

This chair yoga flow is designed to increase your flexibility, mobility, and strength and help you to feel peaceful.

In this video, we start with a body and mind scan. Move-through poses help your spine, side body, QL, psoas, and hamstrings flexibility and gain full body lean and strong muscles. Including deep breathing will help you feel at ease and peaceful.

Enjoy your flow. 🙏
Lee

Song: Angels

#chairyoga #chairyogaposes #chairyogaforflexibility #chairyogastrength #chairyogaflow #pagodayoga #chairyogaforcalmmind #chairyogaforpeacfulmind #chairyogabreak #yoga #파고다요가
  1. PagodaYoga
  2. #chairyoga
  3. #chairyogaflow
  4. #chairyogaforflexibility
  5. #chairyogaforstrength
  6. #pagodayoga
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Комментарии
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You know, I never think to lift my leg up high from the chair. I guess I have worked with seniors so long I have gotten used to lower levels. This is a good mix up for me.

ChittarupaYoga
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Just done this so relaxing and peaceful class thankyou ❤

izjqnec
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Lee this felt so good on the spine today😊 oh my goodness do I feel amazing now😊
Thank you as always❤

kellypantaleoni
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Love your videos so peaceful & relaxing thank you ❤

IreneeCapocci
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I feel really good after this session.

trbzmno
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Thanku Lee❤ I am a big fan of u love ur pet❤

kaushalyaghosh
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Hi Pagoda Yogis 😊

Hope you feel strong, flexible and peaceful with this practice. ✨
Let me know how your practice went for you in the comment.🙏

PagodaYogaGuru