Are You Training or Destroying Your Body? (Gym Warning)

preview_player
Показать описание
Is your workout actually damaging your gains? Celebrity Fitness Coach Shivohaam reveals:

- The crucial 15-minute warning sign
- Why Olympic-style training ISN'T for everyone
- The REAL purpose of your workout

Learn the fine line between effective training and overtraining. Save your gains with this crucial knowledge every gym enthusiast needs.

💪 Follow us for more expert fitness advice

#FitnessWithShivohaam #WorkoutTips #GymAdvice #TrainingTips #FitnessJourney #ExerciseScience #GymMistakes #FitnessCoach #TrainingGuide #shorts #YTShorts #shortfeed
  1. Shivohaam & Vrindda- Body, Mind & Beyond
  2. shivohaam fitness tips
  3. overtraining symptoms
  4. workout recovery
  5. gym mistakes
  6. how to know if overtraining
Рекомендации по теме
A-Train DESTROYS Child 0:00:15

A-Train DESTROYS Child At Track Meet?!?!⚠️⚠️⚠️

gettin destroyed at 0:00:26

gettin destroyed at alo

Destroy EGO !Anatoly 0:05:31

Destroy EGO !Anatoly gym prank

ELITE Powerlifter DESTROYS 0:00:59

ELITE Powerlifter DESTROYS EGO in GYM PRANK #anatoly #fitness #gym

Why Weight Lifting 0:11:15

Why Weight Lifting is Destroying Everyones Posture

Please Don't Destroy 0:03:47

Please Don't Destroy - Self-Defense - SNL

Destroy EGO With 0:07:11

Destroy EGO With 32 KG mop !Anatoly gym prank !Pretending Cleaner in gym Prank

3 Ways to 0:08:04

3 Ways to Destroy Your Training

5 STUPID Mistakes 0:05:24

5 STUPID Mistakes Ruining Your Golf - Fix Them FAST

Is 'Counting' Ruining 0:02:17

Is 'Counting' Ruining Your Training?

When you destroy 0:00:14

When you destroy your muscles at the gym

How to destroy 0:00:15

How to destroy an Ego Lifter (Via YT: ANATOLY)

'Destroy to rebuild' 0:00:17

'Destroy to rebuild' 😂 #workout #flexibility #yoga #amazing #mobility #gym #exercise #trai...

I Hired a 0:20:12

I Hired a Blox Fruits Pro to Secretly Destroy Youtubers

Bodybuilder DESTROYS His 0:00:29

Bodybuilder DESTROYS His Bicep Deadlifting 😱😳

How to destroy 0:00:12

How to destroy ANY shorter fighter #mma #boxing #muaythai

Her Workout Routine 0:06:13

Her Workout Routine Will DESTROY You!

When You Destroy 0:00:11

When You Destroy Your Legs At The Gym #shorts

Destroy your upper 0:00:06

Destroy your upper body 🔥🔥 #calisthenics #shorts #pushup

UFC Fighter DESTROYS 0:00:29

UFC Fighter DESTROYS Bodybuilders Ego

Swedish GIANT destroys 0:00:52

Swedish GIANT destroys moving medley

Destroy your body🥃 0:00:07

Destroy your body🥃 or Destroy your body🏋🏻 #workout #gym #motivation #shots #youtubeshorts #gym...

Destroy All The 0:00:24

Destroy All The training dummies Under 2 Seconds Easy - Genshin Impact

5 Mental Mistakes 0:19:02

5 Mental Mistakes Destroying Your Game

Комментарии
Автор

Sir you give precious advice. Thank you.

bhargav
Автор

Thank you for the multiple guidance u provide online. It really helps as easy to consume by beginners too

shashankzode
Автор

सर हाल में आपको देखना शुरू किया है जब पहली बार आपको देखा तो लगा आप शायद किसी यूरोपीय देश के ट्रेनर होंगे पर जब आपके मुंह से हिन्दी सुनी मज़ा ही आ गया और एक बात और आप बहुत बहुत बहुत हैंडसम लगते हो।❤

PRASHANT.BAJPAI
Автор

Sir bht vadia topic hai jo chahiye dunia ko vo hi bnate ho topic thanks

Ramen
Автор

Ye baat aap ne boli hai .vah 💯 sahi hai...

tejasgupta
Автор

Same happened to me. Now bedridden from last 2 days due to back injury in leg Day

siddharthagroindustries
Автор

Sir what about high intensity training

Gs
Автор

Baqi sub lakhir Kay faqier hotain hain

Jahanzeb
Автор

Sar mere kuchh sawal hai aapse please sar jawab denge kya

davidchouhan
Автор

Sir agar diet acchi hai or workout bhi lekin phir bhi kya stress can kill our gain please help sir because I want to compete in natural bodybuilding federation

prateekmishra
Автор

Yar yay mazey ka channel Hai. Maza a rha hai sunnay mei. Valueable advices. Jay ho

mmasoomali
Автор

Shuker hai yehi hota hai perha likha coach

Jahanzeb
Автор

We all forget what Arnold say about over training… and sir you please shut up. You’re a enhance builder can you please tell us about your cycle 😂

rahulghosh
Автор

Nah bro this is wrong whenever u r in comfort zone mano ki tum kuch nhi kr rhe hi so apne ap ko itna dena ha ki taki body thaki reh jaye aus ko bolte ha kuch kiya ha wrna 😂😂

SarmadBashir-fc