6 Reasons Why CBT & TF-CBT Are Not Effective For Complex Trauma Survivors #cptsd #traumasurvivors

I spent 25 years in therapy. From my early 20's to my 40's. I did CBT. I did the
I-Statement. I talked, talked and talked. I wrote my trauma timeline which retriggered me and gave me nightmares. Yet, after 25 years, I had some changes but not the kind of growth one should see. It wasn't until I went on to get my neuroscience certification, did this all make senses to me.

As Dr van der Kolk says it best, 'The Body Keeps The Score." You have to work on the body simultaneously while working on the mind. In my LIVE, I will share why. I will share why CBT & TF-CBT are NOT effective for complex trauma survivors coming from a Neuroscience and Neurobiology perspective. I will also share from the same perspective WHAT IS EFFECTIVE.

So many trauma survivors are told they will never heal or recover. Which fills their minds with doubt. What if I told you, YOU CAN HEAL and RECOVER?

On this episode, we will dive deep into the neuroscience and neurobiology that proves this.

As an advocate for trauma survivors, its my duty to bring truth, knowledge and education to my listeners. That is exactly what I am doing. Advocating for EACH and EVERY ONE OF YOU!