DON’T Do Jay Cutlers Workout!

[vaibhavmishra]

Would probably need wheelchair to leave the gym. 😂

[GillD]

Cutler "don't do what I do" Piana "8 hour arm workout bro"

[PrimitiveWretch]

"don't start at 30 sets of legs" don't worry bro wasn't even tempted 😂😂

[Theguyfromvoid]

Hierarchy of volume:

Tom Platz
Jay Cutler



Dorian Yates
Mike Mentzer.

[billkeaveney]

Jay seems like a genuine person with good advice

[grishawinner]

He was on an insane amount of gear on top of good genetics. Of course he could do this.

[NC_Nate]

Love the “sweet spot range” is Dorian to Jay

[davidsonmg]

He's right, even Jay shouldn't be doing Jay's workout routine. Taylor it for you, and don't forget to factor in your age young man.

[markwhitton]

Perfect guideline Mike, start at Dorian level volumes, and scale up to Jays, if needed

[terigiese]

Definitely good advice.The worst is getting all fired up and over doing it.I am 63 and terrible arthritis.So I gotta strike a balance between repping and weight, since going heavy isn’t an option.

[Mr_NB]

Even a third of his volume is crazy for most people

[AlexDiesTrying]

Personally I always want to underestimate myself. Because consistency is so much more important than intensity. At least in the beginning. If you're untrained, like I am, every little bit will create improvement. And coasting on the gradual improvement for a bit is totally fine unless you have some artificial outside reason to hurry.

[Lafamilia]

Mike has alot of respect for Jay love it .. both great guys

[DarylSpiewakII]

Change wait to from heavy to light each week. I seem to do better with both size and cut look. Recovery is better for me.😊

[jasonmcmechan]

Only reason Jay could recover from his training (other than being used to it and having done it for a very long time) was the steroids. Gear makes you be able to train harder for longer, and more importantly, recover harder than everybody else

[amermaqbool]

Man, Mike speaks so well. Start w Dorian and progress to Jay lol

[VeteranVandal]

I see all those guys recover from leg workouts in 3 days, it takes me 5. What I'm doing now is dividing the leg day, because if I do leg day once a week I'll not recover to do any leg exercises within it.

[calebsulzberger]

First day in the gym. Highschool weights class.
We would do 10 sets of 10.

I literally put a 25 and 5 on each side of the bar. Only 125lbs

Go do 100 reps off squat with 125lbs.
Especially after not squating ever.

I got to the 4th set. Couldnt make it too 10 reps. Only made 7 sets. 2 reps on the last set.
I couldnt walk after. I had too go home.
I was so sore. For a bit longer than a week.

But after that first 3/4 weeks.
Youll see a HUGE difference.

Just squat.
Clean.
Deadlift.
Bench.
Curls.
Lat pull.
Tricep extension.
Calf raises.

Only those work outs. 10 sets of 10.
Your entire body will get huge.

Make sure to sleep 8+ hours everyday.
Eat 3k calories atleast.
75% of your body weight in pounds. Get grams of protien. Daily.

In the beginning make sure to have rest days.
3 days a week is plenty!

[kevinW]

My leg workout is 10 sets of squats plus 2 for warmup followed by 6 sets of hack squats, 6 sets of leg extensions and 10 sets of hamstring curls and 4 of those are drop sets.
Once a week on Sunday since I don’t have anything heavy planned for that day

[cookiestastegood]

I would like to clarify this for new lifters. He didn't mean your recovery should take a few weeks. As a beginner you should be sore under a week. Hit every muscle 1x a week to start and just Guage your soreness. Low intensity and volume and work your way up to high intensity and volume.