Untold Secrets from a Former D1 Ivy League Varsity Athlete

In this video I talk about the aspects of being a student athlete at Brown University student athlete life that aren't as widely discussed, I touch on body image issues and nursing lasting injuries to lessons I have taken away from being a student athlete that I still benefit from today.

0:00 - Intro
0:38 - Mind-Body Awareness
2:32 - Leaning into Competition
3:35 - Effective Time Prioritization
5:20 - Body Issues/Toxic Coaches
7:31 - Physical Body issues
8:27 - Final reflections

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[duck]

I also went to Brown! This video was a random YouTube rec and unrelated to anything I normally watch or get recommended on YouTube, so it feels like a wild coincidence. Weirdly, I'm also similarly in the product space (fitness apps) + am also looking into YouTube. I normally don't comment on YouTube videos but everything felt so randomly coincidental that I am now commenting lol.