Watch out for these Fruits! | Fruit Tier List

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Watch out for these Fruits! | Fruit Tier List
Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of everyday fruits, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.

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Walk in your larger neighborhood and look for fruit trees in the public venue and even ask people who have fruit trees if you can pick a pint or quart. My experience is they are glad someone wants them. As a diabetic & retiree picking crab apples, black berries, wild pear are terrific. They are free and I google about their season in my state and I pick them early to minimize the sugar levels, I called the city and they said those in the public venue or parks are free go have at it whenever and I primarily asked if any of these were ever sprayed. They said absolutely never. So they are as good as organic for me. Another neighbor was picking his cherry tree few years back and we got to chatting. He grew this tree from small and never sprays it and now he gives me a few of quarts every year happy that someone appreciates them and complains he has far more than he can consume. I only wish I could find a kiwi tree😂. I freeze all this and eat it all year in small portions cause of my diabetes. I make relishes of them, jams, slice them thinly into omelette, seaweed roll up sandwiches with turkey or whatever etc. All for free. I buy organic cranberries & grapefruit and a rare singular kiwi.

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