Day 8: Balancing Yoga Flow with Caley Alyssa - Spring Reset: 30 Days of Mindful Movement

Join Caley Alyssa in this 30-Minute Balancing Yoga Flow. This class will incorporate less power moves and more gentle flowing, yet still have you working up a sweat and finding strength and new growth in the various balancing postures and asanas.

[shelliewass]

Incredible class - definitely a new favorite with all of these mobility and balancing techniques!

[mariavictoriaescudero]

For years I´ve been doing this Spring Reset - every time, your classes teach me something new or bring me some new sensation! I super enjoy them! Thanks!

[nrdstrength]

Holy cow, the side opening pose on the floor with the knees bent is incredible - thank you.

[Sliceolife]

what a delight to come back to this class- crisp modifications and confident nurturing instructions

[tinakoeppl]

Gorgeous- how consciously and attentively you go into the poses, thanks for sharing💛

[bhavnarasaily]

Caley makes me fall in love with yoga all over again, each time I do a class with her ❤️ Thanks 🙏🏼

[raquelgomes]

I underestimated how challenging this flow would be! Thank you!

[cehernandez]

Loved this thank you. So different and refreshing. Super interesting way of bringing extension in its so often forgotten. Super gracias!

[tatjanaotic]

wow such a different yoga flow. It was a pleasure

[m.m.gharavi]

This yoga flow concealed a lot of functional mobility secret sauce. Absolutely needed and enjoyable!

[stephaniecano]

not my favorite caley class, but not bad! good for a tired morning!

[susanroesser]

Very challenging class with some positions I’ve never done before. I was wondering where I could purchase those high waisted yoga pants you’re wearing?

[mika]

this is the longest ive stayed on track with a yoga challenge! im loving how challenging it is compared to others keeps me interested to see what else my body can do! Thank you for this perfect monday flow!! <3

[wfd_wfd]

Not a fan of this one: a bit too instruction heavy thus negating the flow.

[ccufaro]

A different, yet interesting and gentle flow, Caley! Really enjoyed the variety of mindful movements. Thank you! <3

[lucienebr]

I'm starting my second week today, and I must say that despite some challenging poses included in some of the practices, I'm feeling so much the will to go to my mat and try everything the instructors propose us... Yesterday I even thought about doing two days of this program in one (in the morning and at evening)... Anyway, I see my anxious for the practices one thing I must work on it =)
Thank you all for the videos. It is the first time I'm watching alo yoga videos, and I'm loving them!

[dpotengy]

I do like it, i felt good but it was kind of different sensation i usually have when I practie YIN YOGA or a yoga class. I felt relaxed & it made me feel like I need to go to bed. Maybe bkz I practiced it after 4a.m.
xoxo. lots of luv for u.
Thank u.
D.

[honeyclover]

I’ve come back to this 30 day reset every spring and Caley’s incredible talent of bringing functionality into yoga flow always gives my body what it needs and some more❤ One of my absolutely favorite yogis🙏🏼

[elynnyle]

Such great instructions! I love how Caley always reminds us of the opposing energies and how to activate them. Day-8 and going strong! Thanks Caley!

[wouterdesmedt]

What a wonderfully weird flow, I loved it!