How To Foam Roll Your Back TO STOP Pain & Get Perfect Posture! 5 Simple Solutions

Bob and Brad demonstrate how to foam roll your back to stop pain and get perfect posture.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 1:03 how to get the right foam roller for you, 2:00 first foam roller method, 3:22 second foam roller method, 4:10 third foam roller method, 5:40 fourth foam roller method, 7:00 foam rolling for lumbar stenosis, 7:50 outro

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~~~~ This Week's Giveaway ~~~~

This week, we are giving away a Pull Up System by Bob and Brad!

Open to : Our fans worldwide!

Discount: Use the discount code CLOSEOUT50 for 50% off our pull-up system only while supplies last! We are discontinuing this item so get it while we still have stock, they won’t last long!

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[louannwaters]

I’ve just been diagnosed with osteoporosis. And my muscles and nerves are not communicating. I’m 73. My PT had me use a pool noodle to do those exercises! It really helped. You guys are amazing. Thank you!

[ReSearcherSusie]

This is exactly what I was looking for! 👀
Thank you Bob & Brad.

[moviemaker]

Good advice on which one you buy. I am 70 and bought the very hard one, not realising there were softer options and it HURTS!

[anaphylaxis]

I use a foam roller almost daily. One thing that I find very helpful is to exhale slowly as you're rolling on the foam roller.

[expandingconsciousness]

Hi share some exercises for IT band Syndrome. And also exercises for Ankylosing spondylitis

[dianewristen]

THANK YOU....I CAN'T GET ON THE FLOOR, KNEE REPLACEMENT AND REVISION, AND ANOTHER BAD KNEE, I HAVE SPINAL STENOSIS AND WOULD LOVE TO TRY THIS. I GUESS I NEED TO LOOK INTO YOUR OTHER PT FOR SPINAL STENOSIS. I ALSO HAVE PSORIATIC ARTHRITIS, SJOGREN'S, OSTEOPOROSIS, AND OSTEOARTHRITIS. ONE BROKEN ARM, WITH THE TWO LONG BONES. I AM 72.

[skyelizkhalil]

Can I do these exercises if I have Sciatica?

[googleeyeseyes]

I haven’t seen your videos in awhile, has Bob had a stroke, and if his health has had a setback, my sincere apologies?

[JosieStev]

I love to use the foam roller.
Mine just broke in half.
Made a bit of a snowy mess.
I also use two Lacrosse balls taped together🥰

[ShanecaRene]

Heeey Bob and Brad..thank you for always giving out tips on how to help with pain..you have truly been angels on my pain journey 🙏🙏💛

[kathleengerber]

Such wonderful advice! I love that your videos are to the point and easy to understand. You give both technical and common terms which is so helpful! Keep up the awesome work🙏💕

[clairvoyant]

Love and very much appreciate you guys!!!! But you can't fix a 💔....?

[bluecurlygirl]

I just ordered your pull up system the other day. Thanks for the discount. Much appreciated. I'm gonna have to save up for one of these foam rollers now. I too have lumbar stenosis, and cervical stenosis. I heard one of those cracks in your back and it sounded so good. Thanks guys as always for everything you do. You're the best 💚

[ADMESSIAH]

I'm a teacher and was talking to another teacher about stretching and back pain. He said he watches Bob and Brad on Youtube and right away I started singing the little jingle lol. Been a fan for a few years now. Thanks for everything

[lianawalker]

What a great video Bob and Brad, as always!

[jeanneblackwell]

Picked up one of these at a garage sale. Had no idea of what it was for or how to use. I was curious. Now I know. Lot of popping going on and it feels great. I don't do anything that hurts. This is fantastic. Thank You. 77 yo and feeling great. Long time fan. love you both. Thank you.

[chakmo_ol]

I have one at home and at work, I roll so often sometimes I can’t sleep unless I roll lol

[StanleyWallice]

I really like the wagon walk therapy. you lash a staff to your wagon, then do off semetric holds whilst walking. your ambulate into correct posture.. I like samurai draws, skull crusher lifts. and sprints. I also like just easy martching to cure some or another of those hip malfunctions - ya know tdoes incurabilities in your weak ass hips pppplayysas! all those postural issues stemming from sitting, those 12 year indentured students we mal-serve.

[tonimoraful]

I have had a roller for several years now.
I have not done the different angles. I have used it longwise.
Is the angel one good to loosen the shoulders?

[malloryfay]

I'm having trouble finding how to link to this foam roller. Pls advise link to buy and thank you¡