A Compassionate Friend

With this month's theme of self-compassion, we're doing all sorts of meditative visualizations.

This week we continue with this approach, and you will be invited to use it as a way to ask for what you need right now.

The intention is to tune in to what you need to hear and to allow yourself to really receive and be nourished by it.

May it be of benefit.

💗 Kristin
(This practice originally published August 2021)

#teachingbalance #mindfulness #meditation #selfcompassion #gratitude