3x3: Squat/Deadlift/Bench - 20240102

Today's Full Workout:

Treadmill
Calorie : 500 CAL
Distance: 1.5 mile
Speed : 3.3 mph
Duration : 00:30:00

Barbell Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x10
Set 4 : 315x5
Set 5 : 365x3
Set 6 : 370x3
Set 7 : 375x3

Barbell Deadlift
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 405x3
Set 5 : 410x3
Set 6 : 415x3

Barbell Bench Press
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 225x5
Set 4 : 275x3
Set 5 : 280x3
Set 6 : 285x3

Barbell Bench Press (Close Grip)
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 135x15

Barbell Incline Bench Press (Reverse Grip)
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 135x15

#workoutvideo #fitnessmotivation #newyear

[danielcaldeiramfc]

lets gooo bruh (youtube suggested this)