3 ways to ground your energy #spirituality #grounding #meditation

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This is SO helpful - especially the second two! Growing up I could be barefoot outside freely in the yard on our farm. But now that I live in the city, especially in an apartment complex, it's too unhygienic to do so. So thank you SO much for these other more practical alternatives, the trees and the mudra!

edainari
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Thank you Andy!!! I ❤❤❤ your videos!!! I just went through a rough time that your advice got me through ❤❤❤ Baby Girl

KaraProctor-cpfz
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Do you have time or could you direct me in finding how the third method is grounding?
I'm extremely new to this, but interested in learning as much as I can thank you !

JOSHydumps
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Too cold now to do that I won't be getting sick I'll find a tree to hug

QueenRedd
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