The Simple Truth About Why You Struggle to Wake Up

Get My Kit:

[navataru]

Scientists: *Being a Night owl is part of your DNA and cannot be helped*

Work, school, daytime people: *we don't care if you die*

[Goralyna]

I’ve always been a night owl, and have been penalised for it. But when I stopped fighting the inevitable, my sleep rhythm improved, and I felt a lot healthier. Luckily, I’m a nightclub singer, so my night owl constitution was a definite plus.😄

[FRIEDYOGURT-sc]

I love how this guy always defends the people who are right, which just so happens to be the underdogs of society

[joeyinfn]

When I wake up early I feel more inclined to do things like exercise or clean while when staying up late I am often making good progress on some work I am excited about. That might explain why morning ppl seem to be happier while night owls more successful.

[marvn]

I'm just here to say that when I saw the thumbnail I immediately thought:
CANT WAKE UP

WAKE ME UP INSIDE

[alanareebee]

My hubby n I are afternoon people. Breakfast at 10 clean house report for work at noon or run errands at like 1-3 pm and eat lunch. Dinner around 6 hangout n talk about the day then get ready for bed around 10 or 11pm. I love this schedule not too early and not out all night.

[zukimoon]

This video has helped me understand myself a lot better thank you

[liarodriguez]

Finally an answer to why I do my work and college homework at 12am and its the only time I feel truly concentrated

[HomerSparkle]

The early bird feels like shit, and is too tired and bleary eyed to even see the worms, much less care about eating them. Just the thought of having to stuff worms into his gob makes the early bird want to vomit, so he quickly gulps down the cold coffee from last night that's sitting on his bedside cabinet, reluctantly takes a shower in his freezing cold bathroom, then heads off on the long commute to his soul-destroying job, where he will spend the next 10 - 12 hours repeating the same mind-numbing tasks over and over again until his brain melts and his body seizes up like a rusty clock. The early bird then slouches home like a broken man and collapses into bed, filled with dread at the prospect of having to wake at the crack of dawn again the next day and every day for the rest of his miserable life.

In my experience, the sort of people who claim some magical panacea will fix a common problem tend to be those who know nothing about the actual cause of that problem, because they themselves have the privilege of never being affected by it.

[Thiccoman]

imagine this work schedule:
2 days morning shift, 5:30-13:30
2 days afternoon, 13:30-21:30
2 days night, 21:30-5:30
2 days off (which are really 1, 5 days off).
That's an 8 day week, and the workplace is 24/7 occupied by 1 out of 4 employees.

I'm just curious if there are more companies utilizing that sort of shift cycle.

[bluenight]

im a night owl and I agree that people do call me lazy and that I just don't want to do work so yes thank you for clearing that up for me

[aryanz]

Great job man! I hope the best for you.

[feralbluee]

i think the second wind doesn’t work the same way when you reach the antique stage :) 😜🌷🌱

[_Bren__]

I love morning and staying up late. In general, I hate sleeping cause I feel like I’m wasting time. I desperately need sleep, but I just can’t.

[grey]

Lol. I usually sleep during the day and am awake at night. This is because i dont like talking to people or the hot day.
Peace and quiet is very nice.

[thejman]

I can't do 8 hours of sleep. I need 9 to 10 hours to not feel like shit throughout the day. Also I am a night person. Thank God for second shift jobs.

[RadioMan]

What if you were put in a chamber in complete darkness and with an air conditioner on at a constant temperature and go to sleep
Would your circadian rhythm fail?

[klaus]

watching this at 3.58 AM before an exam :)

[mustafaahmed]

Suprachiasmatic Nucleus
Suprachiasmatic Nucleus
Suprachiasmatic Nucleus
What a fun word

[elonwong]

That explains why I’m a machine during the morning…