How to make FITNESS GOALS and actually stick to it

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About MukdaC:
Hey! My name is Mukda, pronounced Mook-da, welcome to my channel! I make fitness videos, VLOGS, fashion videos, & much more!
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#newyearresolution2023 #fitnessmotivation

[cassiestephany]

Wasn’t feeling the greatest physically but after watching your video I’m feeling so much better! Can’t wait to go to class and the gym later!

[poppycalliope]

Having motivation feels great but it's so true that we shouldn't rely on it! Discipline is the key to achieving everything you want ✨️ I admire you Mukda, keep killing it 💕 I used to work in hospitality for years, I was a receptionist but I realized that it was not for me. I'm sorry that your back still hurts... I'm having back pains quite often to be honest but nothing severe. Your vision board is lovely 😍

[vojazzy]

Love the vision board! Making one today 😊

[karenherrera]

I’m really loving the consistency! I really enjoy your videos!

[JazzySaint]

7:24 this is really good advice - it reminds me of Lavendaire's current me vs future me exercise!! Thanks for all your great tips! I'm definitely hoping to be a more loving person this year ❤️

[tiffanywhaley]

I needed this because I do struggle your video has helped me feel better about myself thank you

[aaronmills]

Needed this! Thank you so much. Was finally healing from a seriously toxic relationship and hitting the gym loads just before xmas, sharing my progress on insta and noticing lots of people being magnetised to me. Fell off big time after a trigger and was finding it really hard to navigate some self sabotaging thoughts. Great video and great advice on just making it simple on choosing your future self which is geared towards fun, happyness and living life in your purpose. Thank you! 🙏 Oh and p.s could anyone name the song during the workout clip? It's a banger. 🤟

[cinthiavasquez]

I love these types of videos!! please make more.

[jossyj]

Mukda, you’re young but wise Beautiful but humble. Your parents did a great job and your self accountability will get you far babygirl. Proud of you. Keep up the great content 🫶🏾💕

[JacobRobAJ]

Great vlog as always. Hope to see more videos from you soon.

[rogheaven]

Great video, your setup in life has to shape you in what you do

[lili]

Love your content!
For me, one of the ones I want to work on is not looking at the time so often and that for anything that is time specific (meetings, appointments, etc.), to put notification reminders.

[krys]

She’s like that big sister who tells you what you need to hear. Straight forward and honest.

[koreeneacosta]

Inspired by you sis!!! Keep up the work ❤️

[ToraTheGoldenRetriever]

Love is not about two people who look into each other‘s eyes, love is about two people who have similar goals and can support each other un each other’s goals and dreams. They have the same values they have worked on or and working on their spiritual journey, health journey, and wealth journey. I wished I was told that in my 20s what love looks like.

[amyding]

2 vlog in 2 days YESS you’re really blessing us out here

[alfradowhite]

You Go Lady... Do You. Wishing U The Best.

[MireBP]

Hey Mukda! Love your videos. I hope you may read and answer this, but I'm really curious how do you manage your busy life with your dogs? I go to the gym, work full time, live alone, and have a dog and with all of that I just go 2 sometimes 3 times a week to the gym because I also want to spend time with her and because I am exhausted ngl I wish I could sleep more. I am really curious how did you manage it when you were working 9-5 with them. Thank you!!!

[Daazle]

your almost at 100k i'm excited for you

[carmencatalina]

I started by doing 20 min workouts on my treadmill and I do it when I don’t wanna and thank you for this video and gonna keep meal prepping and taking steps to lose weight healthy and less yoyo dieting and quick fixes and just do complete 180 on my choices.