What is the Spotlight Effect?

The spotlight effect is a phenomenon that pops up in various situations. For example, you may be getting ready for school and worried your outfit isn’t as cool as others. Or at work, you fear making a mistake in front of your colleagues. Or, at a social event, you might feel like everyone is watching your every move.

Written by: Allison Lieberman, LMFT, PMH-C
Reviewed by: Kristen Fuller, MD

Published: December 1, 2023

#spotlight #spotlighteffect