How to Make an Herbalife Formula 1 Shake: Thicker Shake (F1 + non-fat milk)

What’s the best time to have an Herbalife Formula 1 Shake? Registered dietitian Susan Bowerman demonstrates how to make a delicious Herbalife Shake and gives recommendations based on weight goals for the best time to enjoy it.

The nice thing about Herbalife Shakes is that you can enjoy them any time of the day. If you’re trying to lose weight, the recommendation is that you replace two meals a day with an Herbalife Formula 1 Shake. For a third meal, have a healthy balanced meal with fruits, vegetables, lean protein, and whole grains. If you’re trying to maintain your weight, the recommendation is to replace one meal a day with your Herbalife Formula1 Shake. If you’re trying to gain weight, add an Herbalife Formula 1 Shake as a snack to your daily meal plan.