A Peek Into The Science Of Habits AudioChapter from Neuro-Habits AudioBook by Peter Hollins

Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time (Understand Your Brain Better Book 7) By: Peter Hollins

00:03:42 Let’s take a closer look
00:19:11 The pleasure principle
00:33:12 Habit Formation Psychology
00:55:31 Conscious Psychological Factors
01:00:36 Subconscious Psychological Factors
01:06:13 External Environmental Factors

Small daily acts to change your brain chemistry and structure - so you can be in control at all times.

Sometimes, it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powerless, we just need to rewire our brains so that the right thing is the easy thing.Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain, and you will solve all of your problems.

Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.

You will gain a scientifically-proven step-by-step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you’ve tried so hard to avoid. This is a guidebook, with actionable content.Learn how tiny daily changes can affect your brain chemistry and structure.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience.Transform your negative impulses into positive habits.Change your habits, change your life.