How To: Standing Lat Pushdown (Cable Machine)

[ScottHermanFitness]

*💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*

Time to spread your wings Nation!!!

[c---R]

It's 2023 and I'm still referencing your videos. Absolute Legend

[VegasVIPs]

Having a huge and strong back is one of the best things a body builder or a person in general could have. A solid back opens you up and allows full expression of your other muscles. And you look jacked + feel like the ultimate bad ass

[the_DOS]

This exercise actually allows me to make the mental connection to my lats.

[Cuzjudd]

For everyone saying they feel it in their triceps, lower the weight and get your mind muscle connection firing.

[samiulalamkhan]

whenever i need help with any exercise whether it be the technique or just basically how to perform it you are the go-to-guy man. Great job you are doing there bro. Keep it up !

[kend]

I was getting hella frustrated trying to figure out how to do these properly cause it kept hitting the long part of my triceps CRAZY intense, and nothing in the lats. Watched your explanation once and i hit it perfectly. Thanks dude!

[timeattackdreamer]

Your videos are gold. I always seek insurmountable form from you Scott. Thank you.

[dihedralprime]

your vids are among the greatest and most informative in the yt fitness community, keep up the good work.

[homumu]

So arching spine is the main key to stimulate my lats? Having conflict to choose between hyper-extension and neutral spine, as hyper-extension seems more stimulating for me

[guyny]

watch this video quickly at gym definitely felt my lats working its a keeper

[ScottHermanFitness]

@BLONDASS123 I like to do them at the end of my backworkout.. I notice added strength

[mansoorahmed]

You are best trainer your method is simple and effective ✌️

[musicsuxnowadays]

Is this a good workout for the core as well???

[b-koz]

I've been doing 1 arm seated lat pulldowns since I cannot bend my right arm and was trying to think of a way to hit my right side too. This seems to be perfect for that, thank you

[joanecajuste]

You have the best instructional videos

[rimantasdanilevicius]

is there another way to target this muscle? because I only feel my triceps, I probably do not have big lats.

[brad]

thats gym looks awesome, you should do a gym tour video showing all the machines and stuff they got

[gauravchopra]

Very good and simple tutorial. Thanks!!

[Kiskassklan]

I wasn't use to doing these. Pretty new. My lats are so sore. I almost over did it. Still trying to get the soreness out after 2 weeks. It must hit the muscle differently than a chinup or pulldown because I do chinups with no soreness.